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Mon 13th May 2024 at 11:58am by Von

Walk > General

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Time
58:02
Miles
2.54
Min/mi
22:51
Pacing
0%
Stride(cm)
61
Cals
267
Cadence
116
BPM
111
B/mi
2541
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 109/134bpm [2250b/mi] 108cal 47/73rpm
2) 1mi - 22:21(22:21/mi) 113/145bpm [2526b/mi] 95cal 49/64rpm
3) 0.54mi - 15:03(27:49/mi) 111/135bpm [3089b/mi] 64cal 33/126rpm

20:38 22:21 15:03

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	100 92-106	1599	126 116-136	7/10
0.25	4:30	2:30	20:00	97 86-109	1940	134 128-146	27/1
0.38	7:45	3:15	25:58	118 109-133	3065	92 82-108	15/1
0.50	10:33	2:48	22:25	117 113-120	2622	104 92-114	15/1
0.63	13:20	2:47	22:15	118 114-129	2626	111 104-118	7/3
0.75	15:49	2:29	19:54	105 96-115	2090	119 110-126	6/9
0.88	18:11	2:22	18:55	104 99-110	1967	119 114-122	5/8
1.00	20:41	2:30	19:58	105 101-110	2097	119 112-124	4/7
1.13	23:11	2:30	20:02	104 101-108	2084	119 112-124	1/11
1.25	26:09	2:58	23:46	101 99-107	2400	118 102-126	6/13
1.38	28:47	2:38	21:01	102 93-132	2144	111 96-126	9/5
1.50	31:36	2:49	22:34	130 107-145	2935	106 88-124	9/3
1.63	34:27	2:51	22:46	124 116-132	2823	114 108-120	5/5
1.75	37:24	2:58	23:40	111 100-125	2627	115 102-122	6/6
1.88	40:13	2:48	22:25	116 109-125	2601	115 102-128	7/4
2.00	43:01	2:49	22:30	115 108-121	2587	121 110-128	5/6
2.13	45:28	2:27	19:32	115 108-124	2247	122 114-128	5/4
2.25	48:42	3:14	25:51	105 97-115	2715	120 106-128	0/20
2.38	51:37	2:55	23:19	100 92-115	2331	132 108-162	1/24
2.50	57:47	6:10	49:21	118 99-135	5824	145 94-200	8/12
2.54	58:03	16	6:50	101 100-101	690	-	2/4

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 8.1%	23:23
13 11.8%	27:33
See your biggest climbs

Cadence

116 (200 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:36	19:19	More
1km	12:19	19:49	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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