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Mon 13th May 2024 at 12:10pm by aothen

Run > General

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Time
37:00
Miles
4.11
Min/mi
9:00
Pacing
75.1%
WAVA
53.12
Stride(cm)
98
Cals
489
Cadence
183
BPM
137
%MHR
71.9
B/mi
1231
Asc(m)
229
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 134/143bpm [1254b/mi] 123cal 6.41/7.39mph
2) 1mi - 8:47(8:47/mi) 138/143bpm [1211b/mi] 122cal 6.84/7.2mph
3) 1mi - 8:53(8:53/mi) 140/145bpm [1244b/mi] 122cal 6.75/7.03mph
4) 1mi - 8:57(8:57/mi) 137/147bpm [1226b/mi] 109cal 6.7/7.1mph
5) 0.11mi - 1:01(9:12/mi) 144/146bpm [1326b/mi] 13cal 6.52/6.97mph

9:22 8:47 8:53 8:57 1:01

Pin Map

0mi in 0

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	118 106-128	1107	183 130-206	0/3
0.25	2:24	1:13	9:47	132 131-134	1291	188 178-200	1/6
0.38	3:31	1:07	8:56	128 124-131	1143	188 182-206	16/7
0.50	4:40	1:09	9:14	137 131-141	1265	183 178-186	6/3
0.63	5:50	1:10	9:18	140 138-141	1301	184 164-192	2/6
0.75	7:00	1:11	9:25	139 136-141	1309	184 182-188	9/7
0.88	8:17	1:17	10:12	138 136-140	1408	182 180-186	29/31
1.00	9:21	1:04	8:35	137 134-138	1175	182 178-186	18/20
1.13	10:26	1:05	8:38	137 136-140	1182	183 182-184	10/16
1.25	11:32	1:07	8:53	136 134-138	1208	184 182-188	5/7
1.38	12:40	1:08	9:01	138 136-138	1245	183 180-186	4/13
1.50	13:45	1:05	8:44	138 136-139	1204	183 182-184	13/2
1.63	14:54	1:09	9:08	137 136-139	1251	185 182-186	7/6
1.75	15:58	1:04	8:30	139 135-143	1181	182 180-184	16/28
1.88	17:02	1:05	8:37	140 139-142	1205	184 182-188	5/6
2.00	18:08	1:05	8:43	137 135-140	1194	185 180-192	4/4
2.13	19:13	1:05	8:44	137 136-139	1195	184 176-196	3/8
2.25	20:20	1:07	8:55	140 138-141	1249	184 178-188	6/5
2.38	21:27	1:07	8:55	140 138-141	1249	180 166-184	9/6
2.50	22:33	1:06	8:49	141 138-145	1243	182 180-184	2/5
2.63	23:39	1:06	8:47	140 137-141	1229	183 182-184	10/5
2.75	24:46	1:08	9:01	142 140-145	1280	182 174-190	3/6
2.88	25:54	1:08	9:01	141 139-144	1272	182 174-188	15/22
3.00	27:01	1:07	8:54	137 135-140	1219	183 178-190	13/3
3.13	28:08	1:07	8:58	139 137-142	1246	181 174-184	3/6
3.25	29:19	1:11	9:26	139 137-141	1312	184 176-192	6/5
3.38	30:25	1:06	8:47	142 140-143	1247	184 176-186	6/5
3.50	31:30	1:05	8:42	144 143-146	1252	184 180-186	6/6
3.63	32:37	1:07	8:56	141 137-144	1259	182 178-186	11/4
3.75	34:21	1:44 +33	13:53	135 125-138	1875	183 164-188	55/6
3.88	36:31	2:10 +1:05	17:19	119 106-131	2061	178 122-198	0/65
4.00	37:36	1:05	8:36	138 131-142	1187	182 176-186	18/9
4.11	38:37	1:01	9:13	144 143-145	1328	183 178-190	6/7

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 78m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
44 35.7%	31:49
31 14.8%	9:24
21 2.0%	8:53
See your biggest climbs

Cadence

183 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	183	4.1	37:30	9:07
Walk	2.9	123	0	1:07	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.56%	More
800m	4:18	8:40	45.41%	More
1km	5:23	8:40	47.26%	More
Mile	8:43	8:43	49.65%	More
5k	27:45	8:56	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.34
5km	27:30	8:51	53.55
5M	45:33	9:07	52.66
10km	57:21	9:14	52.25
10M	1:34:57	9:30	52.17
Half	2:06:26	9:39	51.44
20M	3:17:59	9:54	52.06
Mara	4:23:35	10:04	52.14

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:28	dome stretch
8:39	Greenwich Peninsular

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