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Mon 13th May 2024 at 11:49am by SiH72

Run > General

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Time
36:40
Miles
3.11
Min/mi
11:47
Pacing
79.1%
WAVA
44.14
Stride(cm)
84
Cals
358
Watts
242
Cadence
163
BPM
145
%MHR
77.4
B/mi
1715
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 7:24(7:24/km) 136/145bpm [1007b/km] 69cal 235/263W
2) 1km - 7:14(7:14/km) 144/152bpm [1041b/km] 71cal 236/301W
3) 1km - 7:13(7:13/km) 150/155bpm [1082b/km] 75cal 243/320W
4) 1km - 7:19(7:19/km) 147/155bpm [1074b/km] 72cal 236/284W
5) 1km - 7:25(7:25/km) 150/155bpm [1112b/km] 70cal 235/261W
6) 0.01km - 6(7:34/km) 150/151bpm [1136b/km] 1cal 261/263W

7:24 7:14 7:13 7:19 7:25 6

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	120 86-135	1438	165 162-168	243 226-263	2/1
0.25	2:58	1:28	11:48	139 135-142	1640	164 162-166	242 231-253	2/1
0.38	4:25	1:27	11:36	138 136-141	1601	164 162-168	244 236-256	0/2
0.50	5:56	1:31	12:07	141 138-145	1709	163 160-168	234 225-251	1/2
0.63	7:27	1:31	12:05	142 139-143	1716	163 162-166	232 225-240	1/2
0.75	8:56	1:29	11:55	145 142-147	1728	164 158-168	234 223-243	2/2
0.88	11:01	2:05 +37	16:37	141 126-151	2343	164 162-168	237 222-301	1/2
1.00	12:28	1:27	11:40	144 133-152	1679	165 162-170	246 235-255	1/1
1.13	14:12	1:44 +16	13:50	142 136-152	1965	165 162-170	249 233-265	1/1
1.25	15:37	1:25	11:17	149 147-151	1681	163 160-166	248 239-266	1/1
1.38	17:05	1:28	11:46	152 150-154	1790	161 160-164	246 243-251	1/1
1.50	18:32	1:27	11:36	151 148-152	1751	161 156-162	243 230-256	1/1
1.63	20:08	1:36 +10	12:45	150 147-152	1913	163 106-170	253 129-320	2/1
1.75	21:34	1:26	11:29	150 148-154	1723	163 150-172	245 235-255	1/1
1.88	23:27	1:53 +25	15:07	150 138-155	2268	160 158-166	252 226-284	2/2
2.00	25:37	2:10 +43	17:16	140 132-148	2418	162 114-166	247 89-282	1/2
2.13	27:57	2:20 +49	18:39	143 132-150	2668	165 160-170	246 210-284	2/2
2.25	29:24	1:27	11:37	150 143-154	1742	166 162-170	243 236-256	1/1
2.38	30:52	1:28	11:43	152 150-155	1780	167 164-170	245 237-255	0/0
2.50	32:20	1:29	11:49	150 147-155	1773	165 162-168	238 232-245	1/2
2.63	33:50	1:30	11:57	150 146-154	1792	164 162-166	233 227-243	2/2
2.75	35:24	1:34	12:29	149 146-153	1861	163 158-168	227 219-236	2/2
2.88	36:54	1:31	12:07	150 146-153	1818	164 160-166	226 222-232	1/2
3.00	38:21	1:27	11:33	151 149-155	1745	162 158-164	243 226-259	2/0
3.11	39:40	1:19	11:32	153 150-155	1764	162 160-164	252 242-263	2/1

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 36:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

242W (320 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	163	3.1	36:32	12:30
Walk	2.0	110	0	51	2:14:10
Pause	5.4	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	31.76%	More
800m	5:43	11:30	37.39%	More
1km	7:17	11:44	38.20%	More
Mile	11:49	11:49	40.10%	More
5k	39:34	12:44	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	43.01
5km	36:38	11:47	44.09
5M	1:00:39	12:08	43.56
10km	1:16:22	12:17	43.29
10M	2:06:27	12:39	43.32
Half	2:48:22	12:51	42.77
20M	4:23:39	13:11	43.28
Mara	5:51:02	13:24	43.35

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