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Mon 13th May 2024 at 11:17am by Tebbsy

Run > General

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Time
59:53
Miles
6.41
Min/mi
9:21
Pacing
95.1%
WAVA
48.83
Stride(cm)
94
Cals
726
Cadence
184
BPM
151
B/mi
1409
Asc(m)
254
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 140/151bpm [1362b/mi] 110cal
2) 1mi - 9:36(9:36/mi) 149/156bpm [1431b/mi] 116cal
3) 1mi - 9:23(9:23/mi) 150/157bpm [1408b/mi] 113cal
4) 1mi - 8:55(8:55/mi) 153/162bpm [1364b/mi] 111cal
5) 1mi - 9:07(9:07/mi) 157/167bpm [1431b/mi] 115cal
6) 1mi - 9:15(9:15/mi) 155/159bpm [1433b/mi] 114cal
7) 0.41mi - 3:53(9:27/mi) 154/158bpm [1456b/mi] 47cal

9:44 9:36 9:23 8:55 9:07 9:15 3:53

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	121 85-138	1203	184 176-188	13/16
0.50	4:52	2:23	9:32	141 134-147	1344	184 182-186	7/8
0.75	7:20	2:28	9:50	146 142-150	1436	181 170-186	16/12
1.00	9:44	2:25	9:39	148 146-151	1429	181 178-184	8/14
1.25	12:11	2:27	9:47	151 148-155	1476	184 176-186	18/5
1.50	14:34	2:23	9:30	148 146-153	1406	185 184-188	10/9
1.75	16:59	2:25	9:42	148 141-153	1435	185 182-188	4/7
2.00	19:21	2:22	9:26	148 145-152	1397	185 184-186	10/13
2.25	21:44	2:23	9:33	151 146-156	1443	184 182-186	5/8
2.50	24:08	2:25	9:38	148 145-151	1426	185 182-186	11/17
2.75	26:25	2:16	9:06	152 148-156	1383	185 184-186	13/9
3.00	28:44	2:19	9:15	151 145-156	1397	184 180-188	8/12
3.25	31:05	2:21	9:24	153 148-159	1438	183 180-186	13/4
3.50	33:16	2:11	8:44	151 148-157	1318	184 182-186	7/28
3.75	35:31	2:16	9:04	150 147-153	1359	184 182-186	12/6
4.00	37:39	2:07	8:29	159 153-162	1348	186 182-188	28/18
4.25	39:52	2:13	8:53	159 154-167	1413	184 182-186	8/3
4.50	42:10	2:18	9:12	159 153-167	1462	184 182-186	17/11
4.75	44:25	2:15	8:59	157 154-165	1410	184 182-186	7/14
5.00	46:45	2:21	9:24	155 152-157	1456	183 180-186	5/6
5.25	49:00	2:15	8:59	156 153-159	1401	184 182-186	11/13
5.50	51:21	2:21	9:23	154 151-157	1446	184 180-186	13/13
5.75	53:38	2:17	9:07	156 154-158	1422	185 182-186	9/11
6.00	56:00	2:22	9:29	153 148-157	1450	184 182-186	14/7
6.25	58:23	2:23	9:31	154 152-155	1465	184 180-186	8/21
6.41	59:54	1:31	9:26	155 153-158	1462	184 180-186	21/7

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 41m, Flat prediction 59:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	9:42
10 3.4%	9:24
See your biggest climbs

Cadence

184 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.4	59:53	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.65%	More
800m	4:15	8:32	43.32%	More
1km	5:24	8:41	44.51%	More
Mile	8:46	8:46	46.73%	More
5k	28:08	9:03	49.56%	More
5 miles	46:09	9:14	49.10%	More
10k	57:56	9:19	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.11
5km	27:47	8:57	50.19
5M	46:01	9:12	49.25
10km	57:56	9:19	48.81
10M	1:35:57	9:36	48.67
Half	2:07:45	9:45	47.97
20M	3:20:03	10:00	48.54
Mara	4:26:20	10:10	48.61

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