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Mon 13th May 2024 at 11:08am by Night-owl

Run > General

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Time
11:08
Miles
1.00
Min/mi
11:08
Pacing
95.8%
WAVA
45.17
Stride(cm)
82
Cals
96
Cadence
178
BPM
123
%MHR
64.2
B/mi
1366
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

RHR 53

TE 2.1

Ankle ok achilles achy a bit but not too bad will take it easy this week

Amazing though pace is a bit quicker than normal

1) 1mi - 11:05(11:05/mi) 124/137bpm [1375b/mi] 96cal 5.41/5.8mph
2) 0mi - 3(10:52/mi) 137/137bpm [1489b/mi] 5.52/5.41mph

11:05 3

Pace

32%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	106 92-116	1265	180 176-182	7/1
0.13	1:26	42	11:07	114 110-116	1267	179 178-180	1/0
0.19	2:10	43	11:29	116 115-118	1333	178 178-180	0/1
0.25	2:51	42	11:11	116 115-117	1298	180 178-182	9/0
0.31	3:30	38	10:14	115 113-116	1176	179 176-184	0/3
0.38	4:08	38	10:12	118 117-119	1203	180 178-182	0/8
0.44	4:51	43	11:24	123 121-124	1402	177 176-178	1/7
0.50	5:33	42	11:14	129 127-130	1449	177 176-178	1/2
0.56	6:14	42	11:04	129 129-130	1428	177 176-180	3/2
0.63	6:56	41	10:57	130 130-130	1424	177 176-178	1/3
0.69	7:37	42	11:08	131 129-132	1459	178 176-180	1/1
0.75	8:18	41	10:59	131 128-133	1438	177 176-178	4/6
0.81	9:00	41	11:04	135 134-135	1494	176 176-178	1/6
0.88	9:40	40	10:39	135 135-136	1439	178 174-182	12/1
0.94	10:22	42	11:07	135 134-136	1501	178 176-180	1/10
1.00	11:05	43	11:33	135 133-136	1560	178 176-180	8/1
1.00	11:08	3	11:34	136 136-136	1572	180 180-180	0/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m, Flat prediction 11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.6%	11:38
12 9.5%	10:29
See your biggest climbs

Cadence

178 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	11:08	11:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	38.38%	More
800m	5:23	10:50	41.95%	More
1km	6:45	10:52	43.52%	More
Mile	11:05	11:05	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	44.82
5km	38:51	12:30	44.87
5M	1:05:40	13:08	43.39
10km	1:23:26	13:26	42.78
10M	2:21:00	14:06	41.78
Half	3:09:54	14:30	40.55
20M	5:02:47	15:08	40.11
Mara	6:47:48	15:34	39.49

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