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Mon 13th May 2024 at 10:57am by Rip Van

Bike > General

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Time
1:18:30
Miles
9.78
Mph
7.5
Pacing
0%
FBI
37.91
Cals
429
Cadence
65
BPM
105
%MHR
61.4
B/mi
842
Asc(m)
237
Hillscore
21
Surface
Road

Notes & Comments

1) 5mi - 34:08(6:50/mi) 120/152bpm [819b/mi] 290cal 67/112rpm
2) 4.78mi - 44:22(9:17/mi) 88/131bpm [816b/mi] 139cal 69/98rpm

34:08 44:22

Pace

18%

12%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:07	3:07	9.63	88 65-96	548	65 7-92	2/4
1.00	5:51	2:44	10.99	104 93-113	568	70 1-112	15/2
1.50	9:33	3:43	8.08	137 113-148	1017	59 48-87	46/0
2.00	12:37	3:04	9.79	122 110-138	748	76 57-103	11/1
2.50	20:44	8:07	3.70	133 101-149	2160	52 1-66	39/0
3.00	24:38	3:54	7.70	137 114-152	1068	65 40-96	24/0
3.50	27:51	3:12	9.36	125 115-131	801	79 70-102	29/0
4.00	30:12	2:22	12.71	116 107-124	547	80 7-106	25/2
4.50	32:23	2:11	13.78	103 98-116	449	74 1-96	5/21
5.00	34:07	1:45	17.22	96 92-109	334	29 2-87	0/49
5.50	36:20	2:12	13.59	110 94-127	486	65 5-83	7/30
6.00	39:29	3:10	9.50	105 80-131	663	43 1-55	4/30
6.50	1:01:40	22:11	1.35	82 63-106	3638	54 5-79	1/28
7.00	1:05:45	4:05	7.35	93 85-102	759	68 53-77	0/16
7.50	1:08:03	2:18	13.02	98 95-101	452	80 69-92	0/17
8.00	1:09:31	1:28	20.51	91 85-100	266	74 9-89	5/11
8.50	1:11:28	1:57	15.41	95 85-102	370	80 68-91	19/7
9.00	1:13:46	2:18	13.06	99 96-102	455	80 74-87	8/25
9.50	1:16:10	2:24	12.51	90 83-103	432	71 6-87	10/6
9.78	1:18:29	2:19	7.30	85 77-91	698	52 3-76	3/2

Heart

105/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 193m

Elevation Graph

Biggest Climbs (m)	Mph
187 3.8%	7.4
22 1.2%	10.4
See your biggest climbs

Cadence

65 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:20	2:41	More
1km	1:53	3:01	More
Mile	3:22	3:22	More
5k	14:34	4:41	More
5 miles	32:26	6:29	More
10k	40:42	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:22	8:02
20km	1:41:12	8:09
15 miles	2:03:32	8:14
20 miles	2:47:34	8:23
40km	3:30:59	8:29
25 miles	3:32:17	8:29
42km	3:42:11	8:31
50 miles	7:22:36	8:51
56 miles	8:19:06	8:55
100 miles	15:22:48	9:14
112 miles	17:20:36	9:17

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