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Mon 13th May 2024 at 10:20am by spenso

Bike > General

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Time
2:01:18
Miles
27.19
Mph
13.4
Pacing
0%
FBI
53.50
Cals
1345
Watts
222
Cadence
84
BPM
124
%MHR
72.4
B/mi
552
Asc(m)
1175
Hillscore
115
Surface
Road

Notes & Comments

1) 26.61km - 1:20:23(3:01/km) 117/149bpm [354b/km] 836cal 84/114rpm 150/523W
2) 2.56km - 10:03(3:56/km) 159/165bpm [625b/km] 181cal 82/110rpm 277/387W
3) 2.74km - 10:01(3:39/km) 168/172bpm [614b/km] 189cal 84/100rpm 291/434W
4) 1.37km - 5:05(3:43/km) 173/174bpm [643b/km] 99cal 82/97rpm 303/397W
5) 10.48km - 15:46(1:30/km) 91/173bpm [137b/km] 40cal 77/117rpm 19/401W

1:20:23 10:03 10:01 5:05 15:46

Pace

25%

19%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:26	6:26 +14	9.32	110 76-132	708	81 26-97	170 20-325	34/1
2.00	12:38	6:12 +27	9.68	116 65-136	719	87 22-108	174 19-305	41/1
3.00	20:07	7:29	8.03	133 124-140	994	82 69-93	207 111-326	53/2
4.00	27:29	7:22	8.14	132 125-140	973	86 58-94	204 122-296	57/0
5.00	35:17	7:48	7.70	139 130-149	1083	85 70-97	224 136-344	55/0
6.00	42:39	7:22	8.14	138 125-145	1017	85 28-104	216 33-445	57/0
7.00	49:14	6:35 +2:11	9.12	111 78-143	730	85 21-102	162 3-360	63/0
8.00	51:47	2:33	23.54	81 73-88	206	0 0-0	-	62/0
9.00	54:17	2:30	24.02	78 71-84	195	81 69-85	65 31-99	59/0
10.00	56:41	2:24	24.93	78 71-99	188	79 77-80	248 87-303	45/3
11.00	58:56	2:15	26.62	77 69-89	174	94 90-98	123 75-202	0/177
12.00	1:02:01	3:04	19.55	107 88-123	328	92 69-111	176 41-388	0/201
13.00	1:05:43	3:43	16.17	115 75-138	427	92 73-108	209 61-523	3/118
14.00	1:13:42	7:59 +2:42	7.51	105 69-135	839	79 25-90	201 1-338	39/28
15.00	1:19:14	5:32	10.85	125 89-136	691	82 25-114	206 67-318	25/83
16.00	1:23:00	3:46	15.94	109 79-128	410	90 29-111	180 52-364	65/0
17.00	1:29:51	6:51 +1:06	8.76	136 95-159	932	82 29-110	238 3-414	23/40
18.00	1:36:36	6:45	8.88	161 157-164	1088	82 69-98	278 196-381	36/3
19.00	1:42:23	5:47	10.39	166 163-169	959	85 72-110	288 168-434	77/0
20.00	1:48:10	5:47	10.39	170 167-173	982	84 73-98	294 235-365	79/2
21.00	1:58:50	10:40 +4:54	5.63	157 84-174	1674	81 44-97	287 30-397	82/4
22.00	2:01:41	2:51 +27	21.01	87 80-101	248	66 53-81	23 5-52	83/0
23.00	2:03:31	1:50	32.83	84 78-91	154	0 0-0	-	87/0
24.00	2:05:12	1:41	35.57	82 78-89	138	83 74-107	63 62-64	60/4
25.00	2:06:59	1:47	33.60	84 78-89	150	0 0-0	-	0/212
26.00	2:09:54	2:55	20.54	89 73-108	260	80 35-100	115 7-249	0/210
27.00	2:50:49	40:55 +38:23	1.47	92 76-110	3765	83 25-105	125 8-401	3/77
27.19	2:51:43	54	12.56	81 75-94	387	81 51-117	120 8-232	0/17

Heart

124/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1175m, Range 569m

Elevation Graph

Biggest Climbs (m)	Mph
523 5.1%	8.5
481 6.7%	9.8
99 6.0%	8.3
38 3.4%	12.6
13 3.4%	14.7
See your biggest climbs

Power

222W (523 max)

Power Graph

Power Bands

Cadence

84 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	47	1:35	More
1km	1:00	1:36	More
Mile	1:40	1:40	More
5k	5:32	1:47	More
5 miles	11:02	2:12	More
10k	16:56	2:44	More
10 miles	39:04	3:54	More
Half	58:10	4:26	More
20 miles	1:26:46	4:20	More
Mara	2:45:19	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	42:01	4:12
20km	52:54	4:15
15 miles	1:04:34	4:18
20 miles	1:27:36	4:23
40km	1:50:17	4:26
25 miles	1:50:58	4:26
42km	1:56:08	4:27
50 miles	3:51:22	4:38
56 miles	4:20:54	4:40
100 miles	8:02:23	4:49
112 miles	9:03:57	4:51

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