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Mon 13th May 2024 at 10:53am by Sweetie

Walk > General

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Time
16:15
Miles
0.79
Min/mi
20:34
Pacing
0%
Stride(cm)
66
Cals
46
Cadence
118
BPM
66
%MHR
37.3
B/mi
1364
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 11:18(11:18/km) 67/89bpm [757b/km] 38cal 57/62rpm
2) 0.27km - 4:57(18:22/km) 66/85bpm [1212b/km] 8cal 37/68rpm

11:18 4:57

Pace

13%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	84 81-89	1545	116 112-118	1/1
0.13	2:16	1:07	17:45	84 83-84	1492	117 116-122	1/0
0.19	3:35	1:20	21:19	80 76-83	1705	118 114-120	1/0
0.25	18:26	14:51 +13:36	3:57:34	64 51-78	15204	119 116-122	4/1
0.31	19:38	1:11	19:00	60 59-62	1140	119 118-120	1/1
0.38	20:43	1:05	17:26	56 53-60	976	118 116-118	0/1
0.44	21:44	1:01	16:11	57 53-63	923	118 118-120	1/0
0.50	22:42	59	15:41	60 58-61	941	118 118-120	0/3
0.56	23:51	1:08	18:13	60 57-63	1093	118 116-120	0/2
0.63	24:58	1:07	17:53	61 58-63	1091	118 118-118	0/1
0.69	26:07	1:10	18:35	58 55-60	1078	118 116-120	0/3
0.75	27:12	1:05	17:16	61 56-67	1053	121 114-124	13/1
0.79	29:50	2:38	1:07:35	69 62-85	4663	121 120-122	2/0

Heart

66/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:04	More
800m	8:27	17:00	More
1km	24:38	39:38	More

Predictions

Dist	Time	Per Mile

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