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Mon 13th May 2024 at 11:36am by Metro_Nome

Walk > General

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Time
14:37
Miles
0.31
Min/mi
47:09
Pacing
0%
Stride(cm)
32
Cals
64
Cadence
108
BPM
101
%MHR
59
B/mi
4755
Asc(m)
8
Surface
Road

10:05 400m

Notes & Comments

1) 0.31mi - 14:37(46:41/mi) 101/122bpm [4716b/mi] 64cal 12/77rpm

14:37

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:18	4:18	1:08:45	89 78-106	6119	116 80-154	3/1
0.13	8:10	3:52	1:01:49	111 105-122	6861	99 90-106	6/1
0.19	9:42	1:33	24:44	109 100-117	2696	119 116-124	1/1
0.25	12:38	2:55	46:48	102 91-115	4773	113 102-120	1/7
0.31	14:34	1:56	30:52	98 94-104	3025	99 82-108	2/3
0.31	14:38	4	1:47:38	94 93-94	10118	-	0/0

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:05	40:33	More

Predictions

Dist	Time	Per Mile

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