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Mon 13th May 2024 at 8:01am by Wallman

Run > General

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Time
55:03
Miles
4.99
Min/mi
11:02
Pacing
70.9%
WAVA
44.94
Stride(cm)
95
Cals
633
Cadence
153
BPM
118
%MHR
69.3
B/mi
1307
Asc(m)
230
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 112/127bpm [1437b/mi] 157cal
2) 1mi - 11:50(11:50/mi) 110/120bpm [1301b/mi] 125cal
3) 1mi - 10:17(10:17/mi) 118/128bpm [1214b/mi] 116cal
4) 1mi - 9:33(9:33/mi) 136/148bpm [1300b/mi] 114cal
5) 0.99mi - 10:33(10:42/mi) 120/132bpm [1283b/mi] 121cal

12:50 11:50 10:17 9:33 10:33

Pin Map

0mi in 0

Pace

21%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	100 71-121	1235	154 106-166	6/9
0.50	6:15	3:10	12:40	116 102-123	1469	154 106-160	19/2
0.75	9:20	3:05	12:20	115 105-121	1419	152 146-156	27/1
1.00	12:49	3:29	13:56	117 104-127	1630	137 102-162	30/0
1.25	15:12	2:23	9:33	117 113-120	1117	158 156-162	13/7
1.50	17:27	2:15	8:59	117 114-120	1051	156 154-158	8/24
1.75	20:49	3:22	13:27	104 86-119	1398	125 104-160	10/6
2.00	24:39	3:50	15:20	106 86-119	1625	153 108-222	19/5
2.25	27:02	2:23	9:31	121 113-128	1152	160 156-166	4/16
2.50	29:53	2:52	11:26	114 106-125	1304	159 152-166	9/21
2.75	32:26	2:33	10:11	117 111-123	1192	155 112-164	21/8
3.00	34:56	2:30	10:01	118 115-121	1183	158 156-162	16/16
3.25	37:08	2:12	8:48	134 114-148	1179	159 148-166	16/17
3.50	39:13	2:05	8:18	145 139-147	1204	159 158-166	3/31
3.75	41:50	2:37	10:28	134 122-146	1401	149 108-162	1/32
4.00	44:30	2:40	10:40	133 116-140	1418	147 110-164	10/19
4.25	47:02	2:32	10:07	116 107-125	1174	160 120-186	17/16
4.50	49:25	2:23	9:33	126 120-131	1203	157 154-160	11/16
4.75	51:49	2:25	9:39	125 120-130	1206	158 156-162	19/12
4.99	55:03	3:14	13:40	116 90-124	1585	156 108-168	8/10

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 91m, Flat prediction 52:00

Elevation Graph

Biggest Climbs (m)	Min/mi
78 6.9%	12:39
31 6.2%	10:36
13 11.1%	11:44
13 7.1%	22:27
12 8.1%	9:46
See your biggest climbs

Cadence

153 (222 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	158	4.7	46:35	10:01
Walk	11.7	109	0.3	6:26	19:10
Still	3.7	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.60%	More
800m	4:14	8:30	47.80%	More
1km	5:20	8:35	49.38%	More
Mile	9:11	9:11	48.66%	More
5k	31:49	10:14	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.60
5km	33:19	10:43	45.67
5M	55:10	11:02	44.99
10km	1:09:27	11:11	44.66
10M	1:55:01	11:30	44.62
Half	2:33:08	11:41	44.03
20M	3:59:48	11:59	44.55
Mara	5:19:17	12:11	44.62

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