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Mon 13th May 2024 at 11:27am by Tainshy

Walk > General

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Time
5:05
Miles
0.29
Min/mi
17:32
Pacing
0%
Stride(cm)
64
Cals
36
Cadence
144
BPM
89
B/mi
1552
Surface
Road

3:19 400m

Notes & Comments

1) 0.47km - 5:05(10:47/km) 88/119bpm [948b/km] 36cal 57/94rpm

5:05

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	81 76-83	1615	125 122-128	0/7
0.13	2:18	1:03	16:54	74 70-78	1250	126 122-128	0/8
0.19	3:10	52	13:57	83 79-88	1158	151 100-186	0/2
0.25	3:45	35	9:13	103 90-113	949	186 184-186	0/2
0.29	5:04	1:19	30:44	102 82-119	3135	163 116-188	0/0

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (188 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:20	More

Predictions

Dist	Time	Per Mile

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