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Mon 13th May 2024 at 11:11am by Fenland Flier

Run > General

breezy
warm

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Time
7:43
Miles
0.87
Min/mi
8:52
Pacing
82.3%
WAVA
51.43
Stride(cm)
106
Cals
65
Watts
200
Cadence
172
BPM
138
%MHR
70.4
B/mi
1225
Asc(m)
3
Surface
Road

Notes & Comments

4 comments

From lbs to home.

1) 0.87mi - 7:43(8:51/mi) 138/154bpm [1220b/mi] 65cal 197/W 6.78/7.36mph

7:43

	3M I assumed this was just the cool-down!
	Fenland Flier I had done more miles than intended and I was later home than intended too so this was faster than the main run. My wife also rang me to check I was ok because I was late home.
	3M Yep - I looked at your runs in the wrong order!
	Fenland Flier

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	10:00	110 99-127	1099	171 168-172	194 156-213	5/0
0.13	1:13	35	9:24	130 127-134	1222	171 168-174	198 184-211	1/0
0.19	1:46	33	8:46	135 132-137	1184	170 166-172	189 180-209	1/1
0.25	2:16	31	8:10	137 136-140	1118	175 170-178	202 180-216	0/1
0.31	2:50	34	9:06	139 138-140	1264	173 172-174	201 195-210	0/1
0.38	3:24	34	9:02	150 142-154	1355	173 172-174	194 190-201	0/1
0.44	3:53	29	7:49	145 142-147	1132	172 172-174	199 192-209	0/0
0.50	4:48	55 +24	14:36	141 137-149	2058	175 172-180	199 102-213	0/0
0.56	5:21	32	8:39	140 137-143	1210	173 170-176	216 204-237	0/0
0.63	5:54	34	8:59	143 140-146	1284	172 170-174	205 204-207	0/0
0.69	6:28	34	9:02	144 140-149	1300	172 172-174	201 198-206	0/1
0.75	6:59	31	8:20	141 139-143	1175	172 172-172	202 197-213	1/0
0.81	7:32	33	8:45	141 137-143	1235	172 172-172	201 198-204	0/0
0.87	8:06	34	9:35	142 141-144	1361	172 172-172	198 196-201	1/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m, Flat prediction 7:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

200W (237 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	0.9	8:05	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.10%	More
800m	4:39	9:21	44.55%	More
1km	5:42	9:10	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.08
5km	30:14	9:44	51.61
5M	50:22	10:04	50.59
10km	1:03:36	10:14	50.10
10M	1:45:57	10:36	49.79
Half	2:21:33	10:48	48.97
20M	3:42:53	11:09	49.28
Mara	4:57:46	11:22	49.18

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