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Mon 13th May 2024 at 10:18am by curly

Run > General
  • Time
    41:23
  • Miles
    2.86
  • Min/mi
    14:28
  • Pacing
    71.6%
  • Stride(cm)
    78
  • Cals
    343
  • Cadence
    143
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    2045
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

1) 1km - 9:00(9:00/km) 131/145bpm [1178b/km] 71cal
2) 1km - 9:00(9:00/km) 139/145bpm [1250b/km] 76cal
3) 1km - 8:55(8:55/km) 143/149bpm [1276b/km] 77cal
4) 1km - 9:05(9:05/km) 148/151bpm [1343b/km] 75cal
5) 0.61km - 5:24(8:54/km) 149/152bpm [1327b/km] 44cal
9:00 9:00 8:55 9:05 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 +10 15:16 120 91-130 1832 148 88-158 2/10
0.25 3:46 1:52 14:53 127 125-132 1891 141 102-158 8/2
0.38 5:34 1:48 14:24 133 130-135 1914 145 138-152 8/11
0.50 7:23 1:49 14:30 137 134-138 1986 143 124-146 24/18
0.63 9:08 1:46 14:05 139 136-145 1957 145 144-148 7/9
0.75 11:10 2:02 +6 16:13 139 136-142 2255 138 98-150 6/8
0.88 12:57 1:47 14:14 140 139-141 1993 144 140-150 5/5
1.00 14:44 1:47 14:19 141 135-143 2019 142 92-148 7/6
1.13 18:15 3:31 +1:46 28:10 138 119-143 3887 143 112-146 6/9
1.25 20:05 1:50 14:36 138 132-143 2016 143 114-148 7/7
1.38 21:56 1:51 14:48 142 139-144 2101 144 140-150 10/7
1.50 24:19 2:23 +38 19:08 142 138-149 2716 143 138-148 7/8
1.63 26:04 1:45 13:58 142 139-145 1984 143 126-148 6/8
1.75 27:53 1:49 14:32 142 138-145 2064 143 106-148 12/17
1.88 29:41 1:48 14:24 146 143-148 2103 143 140-148 5/3
2.00 31:30 1:49 14:29 148 145-151 2145 141 108-146 6/6
2.13 33:19 1:49 14:30 147 145-151 2131 143 134-148 5/5
2.25 35:20 2:01 +10 16:11 148 145-149 2396 142 122-150 6/6
2.38 37:09 1:49 14:28 149 146-151 2156 143 136-150 4/5
2.50 38:59 1:50 14:42 148 144-151 2175 138 108-146 10/8
2.63 40:47 1:48 14:28 147 143-151 2126 143 142-146 6/6
2.75 42:34 1:47 14:16 150 149-151 2140 142 124-144 5/4
2.87 44:14 1:40 14:20 151 150-152 2165 142 140-144 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    143 avge / 158 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 143 2.8 41:36 15:21
    Walk 2.1 113 0 59 19:44
    Still 0.1 - - 2 -
    Pause 3.5 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:05 0.00% More
    800m 7:07 14:19 0.00% More
    1km 8:55 14:21 0.00% More
    Mile 14:38 14:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:35 13:35
    5km 45:11 14:33
    5M 1:14:49 14:58
    10km 1:34:12 15:10
    10M 2:35:59 15:36
    Half 3:27:41 15:51
    20M 5:25:13 16:16
    Mara 7:12:59 16:32
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