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Mon 13th May 2024 at 10:01am by mxhornet

Run > General

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Time
15:36
Miles
0.80
Min/mi
19:30
Pacing
30.8%
WAVA
23.84
Stride(cm)
57
Cals
224
Cadence
145
BPM
144
%MHR
84.3
B/mi
2810
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 12:14(19:41/mi) 145/158bpm [2853b/mi] 173cal 3.05/3.42mph
2) 0.18mi - 3:22(18:29/mi) 149/158bpm [2755b/mi] 51cal 3.25/3.74mph

12:14 3:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	117 90-140	2430	142 134-146	1/0
0.13	2:31	1:13	19:26	140 135-146	2720	145 144-148	0/0
0.19	3:42	1:12	19:07	146 144-149	2791	145 144-148	0/1
0.25	4:57	1:14	19:47	148 147-149	2927	147 144-150	0/2
0.31	6:13	1:17	20:29	149 146-150	3053	147 144-150	0/3
0.38	7:21	1:08	18:07	148 144-152	2681	144 142-148	2/0
0.44	8:37	1:16	20:10	146 144-148	2943	143 142-144	3/0
0.50	10:02	1:25 +6	22:35	149 141-157	3366	145 142-150	1/0
0.56	11:13	1:12	19:06	151 148-153	2884	143 140-146	0/1
0.63	12:23	1:10	18:43	152 147-157	2846	146 142-148	0/1
0.69	13:31	1:07	17:54	154 152-157	2756	146 144-148	0/0
0.75	18:21	4:51 +3:59	1:17:30	141 114-157	10927	145 142-150	0/1
0.80	19:42	1:21	25:08	153 151-155	3846	144 142-146	1/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m, Flat prediction 15:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.2	146	0.4	5:29	24:14
Walk	42.6	143	0.4	10:08	24:48
Pause	17.2	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:20	19.58%	More
800m	9:43	19:33	21.98%	More
1km	12:06	19:28	23.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:57	19:57	23.75
5km	1:09:41	22:26	23.18
5M	1:57:48	23:34	22.43
10km	2:29:42	24:06	22.08
10M	4:13:03	25:18	21.65
Half	5:40:52	26:01	21.13
20M	9:03:38	27:11	20.99
Mara	12:12:17	27:57	20.78

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