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Mon 13th May 2024 at 9:38am by Rebel

Cross > General

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Time
1:06:19
Miles
3.64
Min/mi
18:13
Pacing
0%
Cals
330
BPM
112
%MHR
56.3
B/mi
2042
Surface
Road

Notes & Comments

1) 1m - 15:47(15:47/m) 78cal
2) 1m - 15:58(15:58/m) 85cal
3) 1m - 18:01(18:01/m) 95cal
4) 0.64m - 16:33(25:52/m) 72cal

15:47 15:58 18:01 16:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:13	2:13	17:47	89 77-102	1583	7/3
0.25	4:08	1:55	15:18	102 96-110	1561	5/8
0.38	6:02	1:53	15:07	109 103-112	1649	7/3
0.50	7:59	1:57	15:37	113 109-116	1765	4/5
0.63	9:52	1:54	15:09	113 110-115	1713	2/6
0.75	11:49	1:56	15:31	114 110-122	1769	7/5
0.88	13:44	1:55	15:20	112 109-115	1717	7/3
1.00	15:39	1:56	15:24	114 110-120	1756	6/3
1.13	17:31	1:51	14:52	111 109-114	1649	2/1
1.25	19:25	1:54	15:15	109 106-114	1663	1/3
1.38	21:20	1:55	15:21	116 105-129	1780	2/2
1.50	23:17	1:57	15:36	122 116-131	1903	1/2
1.63	25:22	2:05	16:37	122 119-132	2028	3/3
1.75	27:29	2:07	16:55	115 108-127	1946	3/2
1.88	29:32	2:03	16:25	111 108-116	1821	3/3
2.00	31:28	1:56	15:27	114 111-123	1762	2/2
2.13	33:22	1:54	15:12	115 110-124	1748	1/1
2.25	35:14	1:52	14:58	114 111-121	1706	5/5
2.38	37:09	1:55	15:23	112 108-116	1722	1/6
2.50	39:01	1:52	14:55	114 109-118	1700	6/5
2.63	40:55	1:53	15:07	113 110-116	1708	5/5
2.75	42:51	1:56	15:31	112 109-118	1737	3/2
2.88	44:50	1:59	15:51	116 109-124	1838	3/3
3.00	47:16	2:26	19:30	120 109-131	2341	5/6
3.13	54:12	6:56	55:29	111 96-121	6159	2/2
3.25	58:31	4:19	34:28	107 99-117	3688	4/4
3.38	1:00:45	2:14	17:53	115 109-126	2056	4/7
3.50	1:02:56	2:12	17:33	111 106-115	1947	2/0
3.63	1:05:21	2:24	19:14	113 107-126	2174	0/1
3.69	1:06:45	1:24	21:17	116 112-127	2470	1/2

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:30	15:06	More
1km	9:23	15:07	More
Mile	15:17	15:17	More
5k	53:19	17:10	More

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