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Mon 13th May 2024 at 9:20am by MudMeanderer

Walk > General
  • Time
    1:36:26
  • Miles
    3.95
  • Min/mi
    24:25
  • Stride(cm)
    62
  • Cals
    330
  • Cadence
    106
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1843
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 13:20(13:20/km) 88/111bpm [1173b/km] 60cal 50/59rpm
2) 1km - 14:49(14:49/km) 81/104bpm [1200b/km] 52cal 47/107rpm
3) 1km - 14:34(14:34/km) 70/97bpm [1020b/km] 47cal 46/79rpm
4) 1km - 18:51(18:51/km) 78/96bpm [1471b/km] 60cal 36/79rpm
5) 1km - 14:46(14:46/km) 66/87bpm [974b/km] 47cal 45/58rpm
6) 1km - 12:36(12:36/km) 62/77bpm [781b/km] 43cal 53/58rpm
7) 0.35km - 7:30(21:12/km) 62/73bpm [1315b/km] 21cal 31/66rpm
13:20 14:49 14:34 18:51 14:46 12:36 7:30

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:07 75 68-78 1508 111 104-116 3/2
0.25 5:08 2:37 20:56 74 70-80 1549 111 102-114 6/0
0.38 7:54 2:46 22:08 90 78-96 1992 106 82-114 10/0
0.50 10:39 2:45 22:02 95 89-105 2094 101 90-106 15/0
0.63 13:23 2:44 21:50 105 94-111 2293 99 92-114 15/1
0.75 15:57 2:34 20:29 82 69-101 1679 108 100-114 3/2
0.88 18:28 2:31 20:10 80 73-93 1613 112 100-146 4/3
1.00 20:59 2:31 20:10 79 74-85 1594 108 100-116 4/5
1.13 24:09 3:10 25:23 88 77-98 2234 99 80-156 12/0
1.25 28:20 4:11 33:27 77 61-96 2576 107 80-150 0/16
1.38 31:09 2:49 22:28 87 74-97 1955 109 96-152 14/2
1.50 34:52 3:43 29:43 64 50-79 1902 108 100-158 2/8
1.63 37:39 2:48 22:20 64 55-74 1430 109 100-116 1/8
1.75 40:12 2:33 20:24 60 55-67 1224 110 106-114 3/6
1.88 42:59 2:47 22:14 76 59-92 1690 102 88-116 0/19
2.00 45:52 2:53 23:03 78 63-91 1798 105 92-112 11/3
2.13 49:01 3:09 25:11 69 58-93 1738 105 94-112 3/7
2.25 53:47 4:46 38:07 86 70-96 3278 109 80-156 2/17
2.38 59:03 5:17 42:12 78 63-96 3292 111 80-158 17/1
2.50 1:01:56 2:53 23:01 74 65-85 1703 104 90-110 4/6
2.63 1:04:33 2:37 20:58 62 54-71 1300 106 102-110 10/4
2.75 1:09:10 4:37 36:53 60 54-70 2213 107 82-116 6/11
2.88 1:11:50 2:40 21:19 79 58-87 1685 104 100-110 0/17
3.00 1:14:15 2:25 19:19 72 65-79 1391 110 106-114 2/5
3.13 1:16:44 2:29 19:51 64 61-68 1271 110 102-112 6/1
3.25 1:19:18 2:34 20:34 62 55-72 1275 109 106-112 6/5
3.38 1:21:45 2:27 19:39 63 55-71 1237 111 108-116 1/7
3.50 1:24:24 2:39 21:15 56 52-63 1190 109 104-112 0/10
3.63 1:26:57 2:33 20:21 67 57-76 1363 109 106-112 2/5
3.75 1:29:22 2:25 19:21 61 57-66 1180 110 106-114 3/5
3.88 1:32:39 3:17 26:13 63 57-73 1652 108 96-112 3/2
3.95 1:36:27 3:48 52:05 61 51-70 3177 99 84-104 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.1% 21:15
    22 10.1% 32:31
    15 6.9% 23:52
    14 7.6% 22:31
    12 4.4% 20:17

  • Cadence Distribution

    106 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 9:51 19:48 More
    1km 12:23 19:55 More
    Mile 20:00 20:00 More
    5k 1:15:30 24:18 More

Fetch Miles

21:43 Rydal Park
24:04 Coffin Trail
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