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Sun 5th May 2024 at 8:14am by BromleyReedy

Run > General
  • Time
    1:50:16
  • Miles
    13.21
  • Min/mi
    8:21
  • Pacing
    91.8%
  • WAVA
    59.98
  • Stride(cm)
    118
  • Cals
    1286
  • Cadence
    163
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1391
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 151/161bpm [1413b/mi] 59cal 80/84rpm 6.41/0mph
2) 0.62mi - 5:20(8:35/mi) 154/158bpm [1322b/mi] 55cal 81/83rpm 6.99/0mph
3) 0.62mi - 5:17(8:31/mi) 154/161bpm [1311b/mi] 55cal 81/82rpm 7.05/0mph
4) 0.62mi - 5:23(8:40/mi) 164/174bpm [1421b/mi] 61cal 81/83rpm 6.93/0mph
5) 0.62mi - 5:16(8:29/mi) 172/180bpm [1460b/mi] 65cal 81/83rpm 7.07/0mph
6) 0.62mi - 5:23(8:41/mi) 172/179bpm [1492b/mi] 67cal 81/83rpm 6.91/0mph
7) 0.62mi - 5:26(8:44/mi) 169/177bpm [1477b/mi] 66cal 81/85rpm 6.87/0mph
8) 0.62mi - 5:10(8:19/mi) 166/173bpm [1380b/mi] 60cal 82/84rpm 7.22/0mph
9) 0.62mi - 5:29(8:50/mi) 164/174bpm [1449b/mi] 63cal 81/83rpm 6.79/0mph
10) 0.62mi - 5:18(8:31/mi) 168/183bpm [1432b/mi] 62cal 82/85rpm 7.04/0mph
11) 0.62mi - 5:05(8:10/mi) 168/173bpm [1373b/mi] 60cal 82/85rpm 7.34/0mph
12) 0.62mi - 5:12(8:23/mi) 167/176bpm [1399b/mi] 61cal 82/84rpm 7.16/0mph
13) 0.62mi - 5:02(8:05/mi) 166/174bpm [1343b/mi] 58cal 82/84rpm 7.42/0mph
14) 0.62mi - 5:12(8:23/mi) 168/175bpm [1407b/mi] 61cal 82/85rpm 7.16/0mph
15) 0.62mi - 5:11(8:20/mi) 172/179bpm [1435b/mi] 64cal 81/83rpm 7.19/0mph
16) 0.62mi - 5:09(8:18/mi) 174/182bpm [1443b/mi] 65cal 81/83rpm 7.24/0mph
17) 0.62mi - 5:09(8:17/mi) 177/184bpm [1465b/mi] 66cal 82/83rpm 7.25/0mph
18) 0.62mi - 4:42(7:34/mi) 178/185bpm [1348b/mi] 59cal 82/84rpm 7.92/0mph
19) 0.62mi - 4:29(7:13/mi) 168/182bpm [1211b/mi] 52cal 82/84rpm 8.32/0mph
20) 0.62mi - 5:05(8:11/mi) 168/177bpm [1375b/mi] 60cal 83/84rpm 7.33/0mph
21) 0.62mi - 4:54(7:53/mi) 163/168bpm [1286b/mi] 54cal 83/85rpm 7.61/0mph
22) 0.16mi - 1:14(7:46/mi) 163/167bpm [1267b/mi] 13cal 84/85rpm 7.72/0mph
5:49 5:20 5:17 5:23 5:16 5:23 5:26 5:10 5:29 5:18 5:05 5:12 5:02 5:12 5:11 5:09 5:09 4:42 4:29 5:05 4:54 1:14

Pace

4% 24% 61% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 9:11 147 104-161 1351 160 154-166
1.00 8:56 4:20 8:40 153 148-157 1326 162 158-164
1.50 13:12 4:16 8:33 154 151-157 1316 162 158-164
2.00 17:28 4:16 8:32 156 152-166 1331 162 158-166
2.50 21:48 4:20 8:40 165 159-174 1431 162 158-166
3.00 26:06 4:18 8:35 172 165-180 1478 163 160-166
3.50 30:19 4:13 8:25 171 168-179 1440 162 158-166
4.00 34:47 4:28 8:56 173 169-179 1544 162 156-170
4.50 39:04 4:18 8:35 165 157-173 1416 163 160-168
5.00 43:12 4:08 8:17 166 158-173 1374 163 160-166
5.50 47:39 4:27 8:54 165 158-174 1468 162 154-166
6.00 52:00 4:21 8:42 168 160-183 1462 164 160-168
6.50 56:08 4:07 8:15 169 163-178 1394 164 160-166
7.00 1:00:09 4:02 8:03 167 164-171 1345 164 162-168
7.50 1:04:22 4:13 8:25 168 160-176 1415 164 162-168
8.00 1:08:23 4:01 8:02 166 157-174 1333 164 160-168
8.50 1:12:36 4:13 8:26 166 155-175 1399 164 160-168
9.00 1:16:46 4:11 8:21 172 161-178 1436 162 160-164
9.50 1:20:54 4:08 8:16 171 160-179 1414 163 158-166
10.00 1:25:03 4:09 8:17 174 169-181 1441 162 158-166
10.50 1:29:04 4:01 8:03 177 171-182 1424 163 160-166
11.00 1:33:01 3:57 7:54 177 164-185 1398 164 160-166
11.50 1:36:37 3:36 7:12 177 162-185 1275 164 162-168
12.00 1:40:38 4:01 8:01 165 150-180 1323 165 162-168
12.50 1:44:34 3:56 7:53 168 161-176 1324 166 160-168
13.00 1:48:33 3:59 7:57 163 157-168 1297 166 164-168
13.23 1:50:17 1:44 7:40 162 160-166 1242 167 164-170

Heart

167/185max
  • Show Beats/Mile

Cadence

163 (170 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 13.2 1:50:17 8:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.91% More
800m 3:24 6:50 57.47% More
1km 4:19 6:56 59.09% More
Mile 7:07 7:07 60.85% More
5k 24:15 7:48 60.72% More
5 miles 39:58 8:00 60.03% More
10k 50:01 8:03 59.91% More
10 miles 1:22:18 8:14 60.18% More
Half 1:49:07 8:20 60.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 76.35
5km 20:52 6:43 70.57
5M 36:05 7:13 66.48
10km 46:19 7:27 64.69
10M 1:20:03 8:00 61.88
Half 1:49:13 8:20 59.55
20M 2:57:40 8:53 58.01
Mara 4:02:21 9:15 56.71
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