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Mon 13th May 2024 at 8:11am by roger, may be the faster brother ag

Swim > Open Water
  • Time
    15:22
  • Miles
    0.34
  • per 100m
    2:48
  • Pacing
    0%
  • Cals
    167
  • Surface
    Road

Notes & Comments

CVP 17.2 degrees

1) 0.4km - 10:00(25:11/km) 118cal 2.38/22.14kmph
2) 0.15km - 5:22(36:01/km) 49cal 1.67/6.88kmph
10:00 5:22
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0mi in 0

Pace

45% 18% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 2:07 2:07 34:10 218/56
0.12 6:12 4:04 1:05:33 1/0
0.19 8:48 2:36 41:51 0/16
0.25 9:56 1:08 18:17 0/27
0.31 12:56 3:00 48:20 0/3
0.34 15:21 2:25 1:24:30 0/0

Predictions

Dist Time Per Mile
400m 10:43 43:07
750m 22:05 47:23
1km 30:46 49:31
1500m 49:03 52:38
1 mile 53:11 53:11
1.9km 1:04:24 54:33
3km 1:48:56 58:26
3.8km 2:23:00 1:00:34
5km 3:16:06 1:03:07
10km 7:15:29 1:10:05
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