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Wed 17th Apr 2024 at 12:35pm by BromleyReedy

Run > General

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Time
43:29
Miles
5.01
Min/mi
8:41
Pacing
92.5%
WAVA
55.26
Stride(cm)
115
Cals
466
Cadence
161
BPM
155
%MHR
90.6
B/mi
1344
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 141/154bpm [1305b/mi] 87cal 79/83rpm 6.48/0mph
2) 1mi - 8:52(8:52/mi) 158/166bpm [1400b/mi] 96cal 80/83rpm 6.77/0mph
3) 1mi - 8:36(8:36/mi) 160/167bpm [1375b/mi] 95cal 81/83rpm 6.98/0mph
4) 1mi - 8:26(8:26/mi) 163/168bpm [1375b/mi] 95cal 81/84rpm 7.11/0mph
5) 1mi - 8:16(8:16/mi) 163/169bpm [1347b/mi] 93cal 81/84rpm 7.26/0mph
6) 0.01mi - 5(11:43/mi) 159/159bpm [1862b/mi] 80/82rpm 5.12/0mph

9:15 8:52 8:36 8:26 8:16 5

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	114 86-138	1124	156 154-160
0.50	4:46	2:18	9:11	148 143-152	1359	158 154-160
0.75	7:00	2:14	8:56	148 144-153	1322	159 156-162
1.00	9:16	2:16	9:04	149 146-154	1351	160 156-166
1.25	11:30	2:14	8:58	155 145-162	1390	160 158-164
1.50	13:44	2:14	8:57	162 159-164	1451	161 156-164
1.75	15:52	2:08	8:30	160 154-164	1361	161 160-166
2.00	18:07	2:15	9:00	157 150-166	1412	161 156-164
2.25	20:11	2:04	8:16	157 153-163	1298	162 158-164
2.50	22:24	2:13	8:52	161 156-165	1427	160 158-162
2.75	24:35	2:11	8:43	162 157-167	1413	163 160-164
3.00	26:43	2:08	8:33	162 157-165	1384	162 158-164
3.25	28:50	2:07	8:30	162 157-164	1376	161 158-166
3.50	30:56	2:06	8:23	163 160-164	1367	162 158-164
3.75	33:00	2:04	8:17	162 158-166	1342	162 158-168
4.00	35:09	2:09	8:35	164 162-166	1407	163 160-166
4.25	37:11	2:02	8:08	165 163-168	1343	164 162-168
4.50	39:13	2:02	8:09	163 161-166	1327	163 160-164
4.75	41:17	2:04	8:14	163 160-165	1343	162 158-164
5.00	43:25	2:08	8:34	160 152-166	1370	162 158-168
5.01	43:30	5	11:56	159 159-159	1898	158 158-158

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	5	43:23	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.77%	More
800m	4:00	8:04	48.77%	More
1km	5:02	8:05	50.67%	More
Mile	8:12	8:12	52.76%	More
5k	26:14	8:26	56.15%	More
5 miles	43:17	8:39	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.47
5km	25:06	8:05	58.67
5M	43:23	8:41	55.29
10km	55:42	8:58	53.79
10M	1:36:16	9:38	51.46
Half	2:11:20	10:02	49.53
20M	3:33:39	10:41	48.24
Mara	4:51:27	11:07	47.15

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