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Sun 12th May 2024 at 7:00am by Fast&Furious

Run > Recovery Run

breezy

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Time
31:10
Miles
3.30
Min/mi
9:27
Pacing
92.8%
WAVA
54.23
Stride(cm)
99
Cals
236
Cadence
171
BPM
123
%MHR
71.9
B/mi
1162
Asc(m)
71
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 133/155bpm [1263b/mi] 92cal 6.31/0mph
2) 1mi - 9:33(9:33/mi) 116/123bpm [1107b/mi] 62cal 6.29/0mph
3) 1mi - 9:23(9:23/mi) 120/128bpm [1126b/mi] 63cal 6.39/0mph
4) 0.3mi - 2:46(9:15/mi) 123/126bpm [1137b/mi] 19cal 6.49/0mph

9:30 9:33 9:23 2:46

Pace

11%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	118 66-147	1101	172 170-174	0/2
0.25	2:22	1:12	9:35	147 132-153	1410	171 170-174	2/2
0.38	3:35	1:13	9:45	149 146-155	1452	171 168-172	2/0
0.50	4:46	1:11	9:29	135 130-152	1279	171 170-174	1/0
0.63	5:54	1:08	9:01	131 129-133	1181	169 166-174	11/12
0.75	7:04	1:10	9:20	132 130-134	1233	172 170-174	1/1
0.88	8:11	1:07	8:59	128 125-134	1149	173 168-174	4/6
1.00	9:29	1:18	10:27	122 118-129	1275	171 168-176	10/7
1.13	10:31	1:01	8:10	116 114-118	947	173 172-174	5/4
1.25	11:52	1:21	10:51	116 115-123	1259	172 168-174	2/3
1.38	13:01	1:09	9:16	118 113-123	1093	170 168-172	2/1
1.50	14:14	1:13	9:41	115 112-119	1114	170 168-172	0/1
1.63	15:27	1:13	9:45	116 114-120	1132	169 164-174	4/4
1.75	16:42	1:15	10:01	116 114-120	1162	170 164-172	3/2
1.88	17:51	1:09	9:12	118 116-120	1085	170 168-174	1/3
2.00	19:02	1:11	9:24	116 110-118	1091	170 168-174	0/0
2.13	20:15	1:14	9:48	116 113-119	1138	170 168-172	0/0
2.25	21:28	1:13	9:40	117 114-119	1131	170 168-172	1/0
2.38	22:39	1:11	9:28	117 115-119	1108	171 168-174	0/1
2.50	23:46	1:07	8:55	123 118-127	1097	171 168-174	8/7
2.63	24:54	1:09	9:08	120 117-124	1096	173 172-174	1/1
2.75	26:04	1:10	9:17	120 116-127	1113	173 170-174	2/1
2.88	27:13	1:09	9:11	124 122-128	1138	171 166-174	3/5
3.00	28:25	1:12	9:37	123 120-125	1183	172 168-176	3/4
3.13	29:36	1:11	9:26	122 120-126	1152	173 170-176	1/1
3.25	30:45	1:09	9:16	123 121-124	1139	173 170-176	0/1
3.30	31:11	26	8:55	124 123-126	1105	174 172-176	0/0

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 8m, Flat prediction 31:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.3	31:10	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.89%	More
800m	4:28	8:59	47.16%	More
1km	5:41	9:09	48.25%	More
Mile	9:14	9:14	50.41%	More
5k	29:23	9:27	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.03
5km	29:14	9:25	54.29
5M	48:25	9:41	53.58
10km	1:00:57	9:49	53.24
10M	1:40:56	10:06	53.24
Half	2:14:24	10:16	52.56
20M	3:30:27	10:31	53.19
Mara	4:40:12	10:42	53.27

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