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Sat 11th May 2024 at 10:00am by Fast&Furious

Run > Warm Down

breezy

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Time
9:15
Miles
1.00
Min/mi
9:15
Pacing
89.1%
WAVA
50.38
Stride(cm)
104
Cals
111
Cadence
167
BPM
153
%MHR
89.2
B/mi
1412
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 153/162bpm [1422b/mi] 111cal 6.45/0mph

9:18

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	116 94-147	887	169 168-172	2/3
0.13	1:01	32	8:39	150 139-157	1297	167 166-170	1/4
0.19	1:37	36	9:31	149 145-151	1417	167 166-168	1/1
0.25	2:13	36	9:40	147 145-149	1420	166 166-168	1/1
0.31	2:49	36	9:43	149 147-151	1448	167 166-170	2/1
0.38	3:26	37	9:45	153 150-154	1492	166 164-168	1/1
0.44	4:03	37	9:49	155 151-157	1522	165 162-166	1/1
0.50	4:39	36	9:42	158 154-160	1533	167 166-168	1/1
0.56	5:15	36	9:31	156 155-157	1485	167 166-168	1/1
0.63	5:49	34	9:02	155 153-157	1400	168 166-170	0/1
0.69	6:39	50	13:21	157 154-160	2096	167 166-168	2/1
0.75	7:13	34	9:07	158 155-160	1442	168 166-170	1/1
0.81	7:49	36	9:40	158 156-160	1526	167 166-168	1/1
0.88	8:22	33	8:50	160 158-162	1414	168 166-172	1/1
0.94	8:59	37	9:46	158 157-159	1543	167 166-172	2/1
0.99	9:31	32	9:48	158 156-159	1549	167 164-174	1/1

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m, Flat prediction 9:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	1	9:28	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.33%	More
800m	4:36	9:16	45.68%	More
1km	5:46	9:16	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.35
5km	30:46	9:54	51.59
5M	50:56	10:11	50.93
10km	1:04:08	10:19	50.60
10M	1:46:12	10:37	50.60
Half	2:21:24	10:48	49.96
20M	3:41:26	11:04	50.55
Mara	4:54:49	11:15	50.63

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