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Mon 13th May 2024 at 8:31am by mbAL

Run > General

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Time
54:48
Miles
7.06
Min/mi
7:46
Pacing
63.1%
WAVA
62.06
Stride(cm)
123
Cals
603
Cadence
169
BPM
130
%MHR
68.5
B/mi
1011
Asc(m)
266
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 122/130bpm [988b/mi] 84cal 7.41/7.87mph
2) 1mi - 7:53(7:53/mi) 125/130bpm [985b/mi] 83cal 7.61/8.01mph
3) 1mi - 7:44(7:44/mi) 127/134bpm [983b/mi] 81cal 7.75/8.29mph
4) 1mi - 7:34(7:34/mi) 133/139bpm [1005b/mi] 85cal 7.94/8.12mph
5) 1mi - 7:47(7:47/mi) 134/138bpm [1042b/mi] 88cal 7.72/8.35mph
6) 1mi - 7:24(7:24/mi) 138/149bpm [1021b/mi] 87cal 8.11/8.33mph
7) 1mi - 7:56(7:56/mi) 140/152bpm [1110b/mi] 91cal 7.57/8.43mph
8) 0.06mi - 25(7:08/mi) 134/136bpm [957b/mi] 4cal 8.4/8.27mph

8:06 7:53 7:44 7:34 7:47 7:24 7:56 25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +6	8:55	113 81-129	1008	164 160-170	1/4
0.50	4:18	2:05	8:18	124 122-125	1030	165 162-166	8/10
0.75	6:14	1:55	7:41	125 122-126	961	166 164-168	6/13
1.00	8:10	1:57	7:46	124 120-129	963	169 166-170	10/16
1.25	10:12	2:02	8:09	124 122-128	1010	168 162-170	10/15
1.50	12:12	1:59	7:58	124 122-125	987	169 166-170	16/13
1.75	14:08	1:56	7:45	127 124-129	985	170 168-170	6/15
2.00	16:04	1:56	7:44	127 124-130	982	169 168-170	19/7
2.25	18:01	1:57	7:47	128 126-130	997	169 162-170	7/8
2.50	20:49	2:48 +52	11:11	121 109-129	1353	172 168-176	12/13
2.75	22:45	1:56	7:43	130 125-134	1004	170 170-172	9/9
3.00	24:40	1:56	7:43	128 125-132	988	170 170-170	12/13
3.25	26:33	1:52	7:30	132 126-136	989	169 162-170	24/17
3.50	28:26	1:53	7:34	132 128-136	998	169 162-170	14/11
3.75	30:22	1:56	7:42	134 130-138	1033	169 164-172	19/12
4.00	32:14	1:52	7:28	136 133-139	1016	170 170-172	4/12
4.25	34:19	2:05	8:20	134 131-137	1116	167 156-176	23/22
4.50	36:10	1:52	7:26	135 132-135	1004	170 168-170	34/31
4.75	38:08	1:58	7:52	133 130-135	1047	169 164-172	20/20
5.00	40:01	1:52	7:30	135 132-138	1012	170 168-172	10/17
5.25	41:54	1:53	7:31	137 134-140	1030	170 168-170	15/11
5.50	43:45	1:51	7:26	135 133-136	1003	170 170-170	7/18
5.75	45:34	1:49	7:16	142 139-147	1031	170 168-172	12/3
6.00	47:25	1:51	7:23	140 139-142	1035	170 170-172	13/10
6.25	49:20	1:55	7:40	139 137-144	1065	170 168-172	9/5
6.50	51:18	1:58	7:53	144 142-146	1136	170 168-170	21/12
6.75	53:15	1:57	7:49	144 142-147	1127	170 168-172	10/5
7.00	56:55	3:40 +1:35	14:38	125 83-150	1829	166 122-174	4/13
7.06	57:22	27	7:49	134 132-136	1048	167 162-170	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	18.3%	7:46
13	9.5%	8:03
12	10.7%	7:54
11	4.8%	7:38

Cadence Distribution
169 avge / 176 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	7	57:07	8:06
Walk	0.4	120	0	13	21:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.17%	More
800m	3:37	7:17	53.55%	More
1km	4:32	7:18	55.69%	More
Mile	7:22	7:22	58.23%	More
5k	23:31	7:34	62.12%	More
5 miles	39:06	7:49	60.85%	More
10k	48:40	7:50	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:57	7:23	63.66
5M	38:01	7:36	62.58
10km	47:52	7:42	62.07
10M	1:19:16	7:56	61.95
Half	1:45:31	8:03	61.11
20M	2:45:15	8:16	61.83
Mara	3:40:01	8:24	61.92

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