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Fri 10th May 2024 at 12:00pm by Fast&Furious

Run > General

breezy

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Time
29:00
Miles
3.30
Min/mi
8:47
Pacing
71%
WAVA
58.28
Stride(cm)
106
Cals
239
Cadence
172
BPM
123
%MHR
72.2
B/mi
1085
Asc(m)
56
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 121/139bpm [1088b/mi] 77cal 6.67/0mph
2) 1mi - 8:48(8:48/mi) 120/129bpm [1057b/mi] 67cal 6.81/0mph
3) 1mi - 8:38(8:38/mi) 128/141bpm [1104b/mi] 74cal 6.95/0mph
4) 0.3mi - 2:36(8:37/mi) 127/134bpm [1094b/mi] 21cal 6.97/0mph

9:00 8:48 8:38 2:36

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	97 53-123	1015	168 166-172	10/7
0.25	2:28	1:09	9:16	122 112-127	1130	168 166-170	1/1
0.38	3:32	1:04	8:34	127 124-132	1089	170 168-174	0/1
0.50	5:40	2:08	17:05	122 107-134	2084	171 168-174	1/0
0.63	6:46	1:06	8:45	124 119-132	1085	173 170-178	2/0
0.75	7:52	1:06	8:48	124 120-128	1091	173 170-174	4/0
0.88	8:59	1:07	8:54	124 119-127	1104	173 170-176	1/1
1.00	10:01	1:02	8:18	131 120-139	1087	171 168-174	0/6
1.13	11:09	1:08	9:04	116 112-128	1052	173 170-176	1/1
1.25	12:17	1:08	9:07	117 115-120	1066	173 172-176	1/1
1.38	13:25	1:07	8:59	119 116-121	1068	173 172-176	1/1
1.50	14:31	1:06	8:48	121 118-127	1065	171 168-176	2/2
1.63	15:37	1:06	8:47	120 118-123	1054	171 170-172	1/1
1.75	16:40	1:04	8:30	123 120-126	1045	171 168-174	1/2
1.88	17:45	1:04	8:35	122 120-126	1047	173 170-174	3/3
2.00	18:49	1:05	8:38	125 122-129	1078	171 166-174	2/2
2.13	19:54	1:04	8:36	125 123-128	1075	173 170-174	0/1
2.25	20:59	1:05	8:40	125 123-126	1083	174 170-176	0/1
2.38	22:04	1:06	8:45	127 124-130	1111	174 172-176	4/3
2.50	23:10	1:05	8:42	135 130-141	1174	173 172-176	9/2
2.63	24:17	1:07	8:57	134 128-138	1199	174 172-178	0/7
2.75	25:20	1:03	8:25	127 125-130	1069	174 172-176	3/3
2.88	26:26	1:06	8:45	125 123-126	1095	174 172-176	1/1
3.00	27:27	1:02	8:13	127 123-130	1043	174 170-176	2/2
3.13	28:33	1:06	8:48	131 128-134	1153	175 172-176	2/1
3.25	29:37	1:04	8:33	129 127-132	1104	174 170-176	2/1
3.30	30:43	1:06	22:10	113 106-130	2505	174 172-176	0/2

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 9m, Flat prediction 29:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.3	30:42	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.09%	More
800m	4:13	8:30	49.81%	More
1km	5:18	8:31	51.82%	More
Mile	8:37	8:37	54.04%	More
5k	28:08	9:03	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.92
5km	27:12	8:45	58.35
5M	45:03	9:01	57.58
10km	56:43	9:08	57.21
10M	1:33:55	9:24	57.22
Half	2:05:03	9:33	56.49
20M	3:15:49	9:47	57.16
Mara	4:20:43	9:57	57.25

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