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Mon 13th May 2024 at 9:12am by posty john

Run > General

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Time
1:17:52
Miles
8.13
Min/mi
9:35
Pacing
91.5%
WAVA
56.49
Stride(cm)
96
Cals
725
Watts
219
Cadence
174
BPM
129
%MHR
77.4
B/mi
1238
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 118/128bpm [1197b/mi] 88cal 202/287W
2) 1mi - 9:33(9:33/mi) 125/129bpm [1193b/mi] 88cal 211/241W
3) 1mi - 9:33(9:33/mi) 129/133bpm [1233b/mi] 90cal 220/254W
4) 1mi - 9:35(9:35/mi) 130/135bpm [1246b/mi] 89cal 217/263W
5) 1mi - 9:36(9:36/mi) 132/136bpm [1267b/mi] 90cal 219/246W
6) 1mi - 9:26(9:26/mi) 131/134bpm [1236b/mi] 88cal 218/258W
7) 1mi - 9:31(9:31/mi) 133/136bpm [1265b/mi] 89cal 219/260W
8) 1mi - 9:21(9:21/mi) 137/142bpm [1280b/mi] 92cal 239/337W
9) 0.13mi - 1:09(8:59/mi) 133/134bpm [1196b/mi] 11cal 223/249W

10:09 9:33 9:33 9:35 9:36 9:26 9:31 9:21 1:09

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	104 72-119	1140	176 172-180	199 101-234	6/3
0.50	5:26	2:41 +7	10:45	123 119-128	1322	176 110-184	221 6-287	10/1
0.75	7:54	2:28 +4	9:53	124 122-127	1225	177 172-186	200 175-228	2/4
1.00	10:19	2:25	9:39	121 119-124	1168	176 172-182	201 183-221	1/10
1.25	12:53	2:35 +12	10:19	119 111-124	1228	172 100-178	200 31-241	1/14
1.50	15:17	2:24	9:35	127 124-129	1218	174 172-178	216 207-226	2/2
1.75	17:41	2:24	9:35	126 124-128	1207	173 170-176	211 198-220	2/2
2.00	20:04	2:23	9:32	127 125-129	1211	174 172-178	218 206-238	3/2
2.25	22:26	2:23	9:30	127 126-129	1207	173 172-178	216 206-237	2/3
2.50	24:52	2:25	9:41	129 126-131	1250	173 170-176	225 205-254	5/3
2.75	27:15	2:23	9:31	128 126-130	1219	173 172-176	215 206-224	2/2
3.00	29:37	2:23	9:31	131 126-133	1247	174 172-180	222 213-236	2/2
3.25	32:00	2:23	9:31	131 129-132	1247	173 170-174	218 212-227	2/3
3.50	34:23	2:23	9:32	131 130-132	1250	173 170-174	217 209-226	2/1
3.75	36:47	2:23	9:33	130 128-132	1242	173 172-174	214 204-221	3/3
4.00	39:36	2:49 +23	11:17	129 118-135	1456	174 172-178	228 156-263	4/4
4.25	42:01	2:25	9:41	132 129-135	1279	173 170-176	222 214-246	3/4
4.50	44:23	2:22	9:29	130 128-132	1232	174 172-176	215 204-226	1/2
4.75	46:47	2:23	9:34	132 128-136	1262	174 172-178	222 202-245	5/3
5.00	49:12	2:25	9:40	133 131-134	1285	174 172-178	216 206-227	4/4
5.25	51:34	2:22	9:29	131 130-132	1243	174 172-178	215 207-232	4/3
5.50	53:56	2:22	9:28	131 130-133	1239	174 170-178	218 211-241	2/3
5.75	56:17	2:21	9:26	132 129-133	1245	174 172-178	218 211-232	4/4
6.00	58:38	2:21	9:22	131 129-134	1228	175 170-178	218 207-258	2/4
6.25	1:01:02	2:24	9:35	134 131-135	1283	174 172-180	224 211-252	5/4
6.50	1:03:24	2:23	9:30	133 131-136	1265	175 172-178	222 210-240	4/4
6.75	1:05:47	2:22	9:30	133 129-136	1263	174 170-178	220 210-260	3/4
7.00	1:08:21	2:34 +13	10:17	132 125-134	1358	175 172-186	219 143-261	4/4
7.25	1:10:47	2:26	9:45	138 126-142	1345	177 172-184	262 214-337	15/2
7.50	1:13:10	2:23	9:31	139 136-141	1322	176 172-180	242 215-265	9/2
7.75	1:15:40	2:30 +13	10:00	136 130-140	1360	176 172-180	240 198-281	5/4
8.00	1:17:55	2:15	9:00	134 133-137	1205	174 172-178	222 204-244	3/10
8.13	1:19:04	1:09	9:04	133 132-134	1205	174 172-178	223 211-249	3/3

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 28m, Flat prediction 1:17:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	9:57
See your biggest climbs

Power

219W (337 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	8.1	1:17:52	9:40
Walk	0.7	102	0	31	50:17
Still	0.0	-	-	1	-
Pause	0.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.27%	More
800m	4:28	9:00	47.80%	More
1km	5:51	9:24	47.68%	More
Mile	9:26	9:26	50.27%	More
5k	29:33	9:31	54.65%	More
5 miles	48:02	9:36	55.00%	More
10k	59:49	9:38	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.90
5km	27:41	8:55	58.34
5M	46:10	9:14	57.23
10km	58:19	9:23	56.69
10M	1:37:17	9:44	56.31
Half	2:10:03	9:56	55.37
20M	3:24:58	10:15	55.67
Mara	4:34:02	10:28	55.52

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:30	John's mile
9:24	John's mile

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