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Mon 13th May 2024 at 9:52am by BecsX

Run > Recovery Run

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Time
32:32
Miles
3.59
Min/mi
9:04
Pacing
78.9%
WAVA
54.63
Stride(cm)
101
Cals
328
Cadence
176
BPM
146
%MHR
85.3
B/mi
1322
Asc(m)
52
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 139/150bpm [1318b/mi] 95cal
2) 1mi - 8:59(8:59/mi) 149/155bpm [1337b/mi] 91cal
3) 1mi - 9:19(9:19/mi) 148/158bpm [1379b/mi] 93cal
4) 0.52mi - 4:46(9:15/mi) 155/160bpm [1433b/mi] 49cal

9:29 8:59 9:19 4:46

Pace

20%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	109 77-129	1056	175 172-180	3/0
0.25	2:30	1:17	10:17	136 127-142	1398	174 172-178	5/0
0.38	3:40	1:10	9:24	139 138-143	1306	175 174-178	5/0
0.50	4:53	1:13	9:44	146 144-148	1421	177 174-180	3/0
0.63	6:02	1:08	9:08	147 144-149	1342	178 174-182	2/1
0.75	7:14	1:12	9:36	147 144-149	1410	177 172-180	2/2
0.88	8:21	1:07	8:58	144 141-147	1291	178 176-180	0/3
1.00	9:50	1:29 +22	11:55	144 135-150	1717	180 176-184	1/4
1.13	10:59	1:09	9:11	144 135-152	1323	177 174-186	0/4
1.25	12:01	1:02	8:15	149 146-152	1229	180 176-186	2/3
1.38	13:02	1:00	8:04	146 143-150	1177	180 178-184	0/9
1.50	14:13	1:12	9:33	147 145-151	1405	178 174-188	0/9
1.63	15:17	1:04	8:33	150 147-153	1283	177 176-180	1/2
1.75	16:19	1:02	8:17	150 147-153	1242	178 174-180	0/5
1.88	17:34	1:15	9:57	149 148-151	1483	177 172-184	2/5
2.00	18:49	1:15	9:59	153 150-155	1527	177 174-180	1/8
2.13	20:38	1:49 +45	14:31	122 107-150	1771	177 174-182	1/1
2.25	22:02	1:25 +15	11:17	147 119-157	1658	177 172-184	1/1
2.38	23:14	1:12	9:32	152 147-155	1450	176 174-178	4/1
2.50	24:33	1:19 +12	10:35	150 148-152	1587	165 96-178	3/0
2.63	25:47	1:14	9:51	153 152-155	1508	174 172-176	6/1
2.75	27:02	1:15	10:00	155 152-157	1551	173 172-176	3/2
2.88	28:20	1:17 +8	10:19	156 155-158	1610	176 172-180	2/1
3.00	30:04	1:45 +37	13:58	148 139-157	2067	178 174-186	2/0
3.13	31:11	1:06	8:50	156 155-157	1378	176 174-178	3/1
3.25	32:29	1:18 +8	10:24	155 152-156	1613	171 118-176	3/1
3.38	33:37	1:08	9:06	154 152-155	1400	175 172-178	3/1
3.50	34:50	1:13	9:44	157 155-160	1527	172 170-176	7/0
3.51	34:59	9	10:20	159 158-159	1642	170 170-170	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 47m, Flat prediction 27:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	9:38
19 1.6%	10:13
16 1.5%	10:11
See your biggest climbs

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	176	3.5	32:26	9:51
Walk	1.2	104	0	26	45:31
Pause	5.7	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.55%	More
800m	4:15	8:33	46.53%	More
1km	5:18	8:31	48.60%	More
Mile	8:56	8:56	49.07%	More
5k	30:56	9:57	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.20
5km	27:55	8:59	54.88
5M	46:13	9:15	54.08
10km	58:12	9:22	53.75
10M	1:36:22	9:38	53.34
Half	2:08:18	9:48	52.25
20M	3:20:55	10:03	52.35
Mara	4:27:30	10:13	51.98

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