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Mon 13th May 2024 at 9:37am by kevin scott

Run > General

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Time
46:43
Miles
6.55
Min/mi
7:08
Pacing
91.1%
WAVA
69.00
Stride(cm)
120
Cals
712
Cadence
188
BPM
150
%MHR
88
B/mi
1073
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 138/156bpm [1065b/mi] 108cal 7.77/8.18mph
2) 1mi - 7:20(7:20/mi) 146/155bpm [1070b/mi] 109cal 8.18/8.62mph
3) 1mi - 7:15(7:15/mi) 151/155bpm [1094b/mi] 110cal 8.28/8.66mph
4) 1mi - 6:59(6:59/mi) 152/156bpm [1061b/mi] 107cal 8.6/9.06mph
5) 1mi - 7:00(7:00/mi) 156/160bpm [1092b/mi] 110cal 8.57/8.77mph
6) 1mi - 6:50(6:50/mi) 158/162bpm [1081b/mi] 109cal 8.77/9.35mph
7) 0.55mi - 3:37(6:33/mi) 161/164bpm [1055b/mi] 59cal 9.15/9.56mph

7:43 7:20 7:15 6:59 7:00 6:50 3:37

Pin Map

0mi in 0

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	117 82-138	919	186 182-190	9/4
0.50	3:54	1:56	7:45	139 134-143	1078	183 180-186	3/5
0.75	5:50	1:56	7:44	143 140-147	1105	182 178-186	7/8
1.00	7:43	1:53	7:31	149 145-156	1119	184 178-190	28/2
1.25	9:32	1:49	7:17	143 141-150	1043	188 180-192	1/11
1.50	11:25	1:53	7:30	149 143-153	1118	185 180-192	19/7
1.75	13:22	1:58 +9	7:51	142 131-154	1116	189 182-192	3/5
2.00	15:12	1:49	7:16	149 145-151	1084	189 184-190	6/5
2.25	17:00	1:49	7:14	149 143-151	1079	190 188-192	4/7
2.50	18:52	1:52	7:29	153 150-155	1144	186 180-190	8/5
2.75	20:40	1:48	7:12	150 146-155	1079	190 188-192	7/6
3.00	22:27	1:46	7:06	153 147-155	1086	188 186-190	6/4
3.25	24:25	1:59 +15	7:55	151 146-154	1194	190 186-194	3/10
3.50	26:18	1:53 +3	7:32	152 149-155	1144	188 184-190	3/9
3.75	28:00	1:42	6:47	152 150-154	1031	191 188-194	5/4
4.00	29:44	1:45	6:58	152 149-156	1060	189 184-192	8/11
4.25	31:29	1:45	6:59	155 152-157	1082	189 184-192	3/12
4.50	33:14	1:45	7:01	156 153-160	1094	189 188-190	9/8
4.75	35:00	1:45	7:01	155 153-157	1088	189 188-192	6/6
5.00	36:44	1:45	6:59	158 154-160	1103	188 182-190	12/7
5.25	38:30	1:46	7:03	159 155-162	1120	189 182-192	11/10
5.50	40:16	1:46	7:03	156 152-160	1101	188 186-192	2/10
5.75	42:00	1:44	6:55	160 157-162	1107	190 186-192	8/3
6.00	43:35	1:35	6:21	158 156-160	1003	190 186-194	4/9
6.25	45:11	1:36	6:24	160 158-162	1024	191 188-194	0/14
6.50	46:51	1:40	6:40	163 161-164	1087	189 184-192	10/5
6.55	47:12	21	6:58	160 159-161	1116	189 188-190	2/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 44m, Flat prediction 46:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.3%	7:20
14 12.0%	7:44
14 5.6%	7:21
13 5.9%	7:50
10 4.3%	7:30
See your biggest climbs

Cadence

188 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	6.6	46:45	7:12
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.42%	More
800m	3:10	6:21	62.91%	More
1km	3:59	6:25	64.99%	More
Mile	6:34	6:34	66.91%	More
5k	21:16	6:51	70.35%	More
5 miles	35:15	7:03	69.21%	More
10k	44:33	7:10	68.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.44
5km	21:30	6:55	69.61
5M	35:17	7:03	69.15
10km	44:13	7:07	68.94
10M	1:12:32	7:15	69.51
Half	1:36:04	7:20	68.92
20M	2:29:10	7:28	70.34
Mara	3:17:31	7:32	70.83

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