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Mon 13th May 2024 at 6:17am by beef

Bike > General

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Time
59:35
Miles
11.01
Mph
11.1
Pacing
0%
FBI
53.05
Cals
684
BPM
116
%MHR
72.5
B/mi
628
Asc(m)
183
Hillscore
15
Surface
Road

Notes & Comments

1) 5mi - 29:42(5:56/mi) 108/127bpm [642b/mi] 298cal
2) 5mi - 23:13(4:39/mi) 124/143bpm [576b/mi] 300cal
3) 1.01mi - 6:40(6:37/mi) 127/139bpm [841b/mi] 86cal

29:42 23:13 6:40

Pace

19%

13%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:16	2:16	13.25	98 80-111	444	21/38
1.00	5:10	2:54	10.36	102 91-115	591	22/15
1.50	7:33	2:23	12.57	105 99-113	501	9/19
2.00	1:21:18	1:13:45 +1:11:01	0.41	109 94-119	16076	7/8
2.50	1:24:43	3:25	8.78	110 101-117	752	14/4
3.00	1:29:27	4:44	6.33	111 102-127	1052	20/2
3.50	1:32:21	2:54 +4	10.36	111 103-117	643	20/2
4.00	3:18:05	1:45:45 +1:44:02	0.28	107 95-124	22629	9/8
4.50	3:33:02	14:57 +10:44	2.01	111 97-124	3318	11/4
5.00	3:35:34	2:32	11.86	112 102-118	567	9/5
5.50	3:38:09	2:35	11.64	115 107-123	593	3/6
6.00	3:40:15	2:06	14.29	121 114-129	508	4/14
6.50	3:42:27	2:13	13.55	121 116-125	536	4/20
7.00	3:44:43	2:15	13.31	123 119-126	555	3/20
7.50	3:47:02	2:19	12.93	124 118-129	575	2/7
8.00	3:49:10	2:08	14.05	119 113-124	508	2/7
8.50	3:51:10	2:00	15.05	127 121-134	506	2/11
9.00	3:53:07	1:58	15.30	126 120-131	494	4/12
9.50	3:55:51	2:43	11.01	129 122-139	703	18/6
10.00	3:59:01	3:10 +14	9.47	133 125-143	843	15/6
10.50	4:03:04	4:03	7.40	129 122-139	1046	21/2
11.00	4:05:51	2:47 +14	10.75	122 118-127	681	8/11
11.01	4:05:56	5	5.40	122 122-122	1356	0/0

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
43 4.4%	6.6
22 4.3%	8.2
17 2.7%	9.5
15 4.7%	6.9
14 3.9%	8.3
13 3.4%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:32	3:05	More
1km	1:58	3:10	More
Mile	3:56	3:56	More
5k	13:14	4:16	More
5 miles	22:06	4:25	More
10k	30:53	4:58	More
10 miles	3:58:22	23:50	More

Predictions

Dist	Time	Per Mile
10 miles	53:48	5:23
20km	1:07:45	5:27
15 miles	1:22:42	5:31
20 miles	1:52:11	5:37
40km	2:21:15	5:41
25 miles	2:22:07	5:41
42km	2:28:44	5:42
50 miles	4:56:18	5:56
56 miles	5:34:08	5:58
100 miles	10:17:46	6:11
112 miles	11:36:38	6:13

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