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Mon 13th May 2024 at 9:00am by Francorelly

Run > General

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Time
36:55
Miles
3.99
Min/mi
9:15
Pacing
95.5%
WAVA
56.19
Stride(cm)
104
Cals
421
Cadence
167
BPM
138
%MHR
80.6
B/mi
1274
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 119/140bpm [1173b/mi] 66cal
2) 0.62mi - 5:41(9:08/mi) 140/146bpm [1279b/mi] 68cal
3) 0.62mi - 5:39(9:06/mi) 145/152bpm [1320b/mi] 65cal
4) 0.62mi - 5:40(9:07/mi) 148/154bpm [1349b/mi] 66cal
5) 0.62mi - 5:41(9:08/mi) 138/146bpm [1261b/mi] 65cal
6) 0.62mi - 5:43(9:12/mi) 138/146bpm [1269b/mi] 65cal
7) 0.26mi - 2:24(9:10/mi) 139/142bpm [1275b/mi] 26cal

6:07 5:41 5:39 5:40 5:41 5:43 2:24

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	96 68-115	1069	159 110-166	44/35
0.25	2:36	1:13	9:41	113 111-117	1094	165 162-168	5/1
0.38	3:48	1:12	9:37	122 114-139	1173	165 162-170	7/4
0.50	5:00	1:12	9:34	134 132-140	1283	167 164-172	2/4
0.63	6:10	1:10	9:20	135 132-140	1259	167 164-170	2/7
0.75	7:20	1:10	9:22	138 134-142	1292	168 166-170	8/4
0.88	8:30	1:09	9:14	137 130-142	1266	168 166-172	1/4
1.00	9:37	1:08	9:01	139 135-142	1254	168 166-170	6/2
1.13	10:47	1:10	9:16	143 139-146	1326	168 166-170	3/2
1.25	11:53	1:06	8:51	144 141-146	1273	169 168-170	4/2
1.38	13:02	1:09	9:08	146 145-148	1335	168 166-170	2/7
1.50	14:10	1:09	9:10	143 141-146	1311	167 164-170	3/4
1.63	15:19	1:09	9:09	143 140-148	1308	167 164-170	8/1
1.75	16:27	1:08	9:01	149 144-152	1344	168 166-172	2/4
1.88	17:34	1:07	8:59	142 139-145	1276	168 166-170	2/6
2.00	18:46	1:12	9:33	147 139-151	1404	166 164-170	6/1
2.13	19:50	1:05	8:38	148 146-150	1278	168 164-170	2/9
2.25	20:59	1:08	9:08	151 148-154	1379	168 164-172	3/5
2.38	22:07	1:09	9:09	150 144-154	1372	167 166-170	4/1
2.50	23:16	1:08	9:06	143 138-145	1301	169 166-172	5/6
2.63	24:24	1:08	9:07	141 136-146	1285	168 164-172	3/4
2.75	25:33	1:09	9:14	143 137-146	1321	167 164-170	3/3
2.88	26:40	1:07	8:57	134 131-141	1200	168 166-170	4/1
3.00	27:50	1:10	9:16	135 133-137	1251	167 166-170	4/4
3.13	28:59	1:09	9:10	135 132-137	1238	168 166-170	4/3
3.25	30:08	1:09	9:12	136 134-139	1252	168 166-170	2/2
3.38	31:17	1:09	9:13	138 134-141	1272	167 166-170	2/2
3.50	32:26	1:09	9:10	136 134-140	1248	167 166-170	3/3
3.63	33:34	1:09	9:09	140 135-145	1282	167 164-170	2/2
3.75	34:43	1:08	9:08	140 136-146	1278	168 164-170	4/4
3.88	35:52	1:09	9:14	139 137-141	1284	168 166-172	4/7
3.99	36:56	1:04	9:17	139 138-142	1291	167 164-170	2/4

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 54m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	10:01
11 2.8%	9:08
See your biggest climbs

Cadence

167 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4	36:52	9:15
Walk	0.2	114	0	4	26:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.18%	More
800m	4:28	9:00	47.40%	More
1km	5:37	9:02	49.27%	More
Mile	9:03	9:03	51.90%	More
5k	28:21	9:08	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.16
5km	28:19	9:07	56.54
5M	46:54	9:23	55.81
10km	59:02	9:30	55.48
10M	1:37:46	9:47	55.49
Half	2:10:10	9:56	54.79
20M	3:23:50	10:12	55.44
Mara	4:31:23	10:21	55.52

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