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Mon 13th May 2024 at 8:32am by NorthKey77

Run > General
  • Time
    1:06:49
  • Miles
    7.60
  • Min/mi
    8:48
  • Pacing
    96.6%
  • WAVA
    53.22
  • Stride(cm)
    107
  • Cals
    762
  • Watts
    291
  • Cadence
    171
  • BPM
    133
  • %MHR
    65.8
  • B/mi
    1169
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 105/121bpm [920b/mi] 53cal 304/360W
2) 0.62mi - 5:31(8:52/mi) 124/131bpm [1099b/mi] 62cal 289/336W
3) 0.62mi - 5:26(8:45/mi) 135/139bpm [1182b/mi] 65cal 292/325W
4) 0.62mi - 5:25(8:44/mi) 137/141bpm [1196b/mi] 64cal 291/343W
5) 0.62mi - 5:33(8:55/mi) 135/138bpm [1205b/mi] 65cal 283/314W
6) 0.62mi - 5:27(8:47/mi) 136/141bpm [1194b/mi] 64cal 289/353W
7) 0.62mi - 5:28(8:48/mi) 138/140bpm [1214b/mi] 64cal 290/347W
8) 0.62mi - 5:31(8:53/mi) 136/140bpm [1209b/mi] 63cal 289/354W
9) 0.62mi - 5:28(8:48/mi) 137/139bpm [1206b/mi] 63cal 286/344W
10) 0.62mi - 5:31(8:52/mi) 136/139bpm [1206b/mi] 61cal 291/348W
11) 0.62mi - 5:28(8:48/mi) 137/139bpm [1206b/mi] 63cal 303/343W
12) 0.62mi - 5:18(8:32/mi) 138/140bpm [1178b/mi] 60cal 286/323W
13) 0.14mi - 1:16(9:01/mi) 139/140bpm [1254b/mi] 15cal 291/321W
5:27 5:31 5:26 5:25 5:33 5:27 5:28 5:31 5:28 5:31 5:28 5:18 1:16

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 95 60-108 849 163 110-172 309 44-360 4/1
0.50 4:23 2:09 8:34 109 107-112 934 168 162-178 304 284-328 4/2
0.75 6:37 2:15 8:59 120 112-123 1078 168 162-174 286 253-308 3/4
1.00 8:47 2:10 8:41 121 119-122 1050 169 166-174 285 265-313 2/3
1.25 11:00 2:13 8:51 128 122-131 1133 169 166-172 297 275-336 2/3
1.50 13:11 2:11 8:43 135 130-139 1177 170 168-174 299 261-325 4/4
1.75 15:22 2:11 8:43 135 134-136 1178 169 166-172 278 255-297 1/4
2.00 17:33 2:11 8:43 138 136-140 1203 170 168-176 310 276-343 4/1
2.25 19:43 2:10 8:40 138 134-141 1196 170 166-174 276 251-293 2/5
2.50 21:56 2:13 8:53 136 133-138 1207 170 168-172 295 274-316 2/2
2.75 24:09 2:13 8:51 136 135-137 1203 170 168-174 283 261-306 2/3
3.00 26:22 2:14 8:54 136 133-138 1211 170 166-174 274 263-288 1/3
3.25 28:35 2:13 8:53 133 132-135 1181 172 166-176 289 260-314 3/2
3.50 30:48 2:13 8:50 137 134-140 1210 170 166-174 294 260-353 4/2
3.75 33:00 2:12 8:47 138 137-141 1212 171 168-174 287 268-302 1/1
4.00 35:10 2:10 8:42 137 135-139 1192 171 168-176 276 262-326 3/3
4.25 37:22 2:12 8:49 137 134-139 1208 172 170-174 303 280-347 3/2
4.50 39:35 2:13 8:52 139 135-140 1231 171 168-174 283 266-306 3/2
4.75 41:46 2:11 8:43 135 133-136 1178 172 168-174 292 250-354 3/3
5.00 44:02 2:16 9:05 135 133-138 1227 171 168-176 292 262-310 2/3
5.25 46:15 2:12 8:48 138 136-139 1215 171 168-176 289 259-325 3/2
5.50 48:26 2:11 8:45 137 136-139 1199 172 168-176 276 263-308 2/3
5.75 50:41 2:15 8:59 137 135-139 1231 172 168-176 311 270-348 4/1
6.00 52:53 2:12 8:48 137 135-139 1205 172 168-176 284 249-323 4/4
6.25 55:06 2:13 8:52 135 134-137 1197 172 168-176 288 254-318 2/4
6.50 57:20 2:14 8:56 136 134-137 1215 172 168-178 303 262-337 4/2
6.75 59:31 2:11 8:45 137 135-139 1198 173 170-178 297 273-343 2/1
7.00 1:01:42 2:11 8:45 138 137-139 1208 174 170-178 303 269-325 2/1
7.25 1:03:50 2:08 8:32 136 133-139 1160 174 172-176 284 258-319 1/2
7.50 1:05:55 2:05 8:19 139 138-140 1157 174 172-180 278 259-306 1/3
7.60 1:06:49 54 9:19 139 139-140 1294 170 166-174 299 262-321 2/1

Heart

133/141max
  • Show Beats/Mile

Elevation

Asc 28m, Range 11m, Flat prediction 1:06:49
Elevation Graph
No climbs of at least 10 metres detected.

Power

291W (360 max)
Power Graph
Power Bands

Cadence

171 (180 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 7.6 1:06:47 8:48
Walk 0.0 110 0 2 7:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 38.82% More
800m 4:10 8:22 45.01% More
1km 5:17 8:30 46.23% More
Mile 8:35 8:35 48.54% More
5k 27:15 8:46 51.96% More
5 miles 43:58 8:48 52.37% More
10k 54:34 8:47 52.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 53.48
5km 25:53 8:20 54.70
5M 42:52 8:34 53.72
10km 53:58 8:41 53.25
10M 1:29:23 8:56 53.11
Half 1:59:00 9:05 52.36
20M 3:06:21 9:19 52.98
Mara 4:08:06 9:28 53.06
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