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Mon 13th May 2024 at 9:06am by Cotty67

Run > General

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Time
33:15
Miles
3.15
Min/mi
10:33
Pacing
67.8%
WAVA
53.80
Stride(cm)
91
Cals
340
Cadence
168
BPM
153
%MHR
89.5
B/mi
1616
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 150/165bpm [1584b/mi] 108cal
2) 1mi - 10:24(10:24/mi) 155/164bpm [1612b/mi] 107cal
3) 1mi - 10:49(10:49/mi) 155/172bpm [1676b/mi] 108cal
4) 0.15mi - 1:29(9:55/mi) 161/165bpm [1597b/mi] 17cal

10:34 10:24 10:49 1:29

Pin Map

0mi in 0

Pace

12%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	118 94-141	1213	171 166-172	0/8
0.25	2:35	1:18	10:24	147 143-151	1529	172 170-174	6/5
0.38	3:52	1:17	10:14	154 150-158	1575	172 170-174	6/1
0.50	5:12	1:20	10:43	161 159-163	1725	167 164-172	9/1
0.63	6:31	1:19	10:33	159 154-165	1676	168 166-170	2/5
0.75	7:52	1:20	10:43	153 146-159	1639	168 166-172	4/4
0.88	9:11	1:19	10:36	157 153-159	1664	167 162-170	4/6
1.00	10:33	1:22	10:54	149 147-152	1624	166 162-168	7/8
1.13	11:53	1:20	10:37	155 150-158	1647	168 166-170	4/3
1.25	13:08	1:15	10:01	156 153-160	1564	167 162-170	6/9
1.38	14:20	1:12	9:36	152 150-155	1460	169 166-174	2/8
1.50	15:38	1:18	10:25	154 151-156	1605	168 166-170	6/4
1.63	16:55	1:17	10:18	157 153-158	1617	168 168-170	8/7
1.75	18:19	1:24	11:10	156 154-160	1741	167 162-170	4/1
1.88	19:40	1:21	10:46	159 158-162	1712	167 162-170	10/5
2.00	22:26	2:46 +1:37	22:12	152 130-162	3374	167 164-170	18/9
2.13	23:47	1:21	10:48	148 144-152	1598	169 168-172	4/19
2.25	25:04	1:17	10:14	149 147-151	1525	169 166-170	2/14
2.38	26:23	1:19	10:33	148 147-149	1561	171 168-174	4/14
2.50	27:38	1:15	10:02	149 146-152	1494	168 164-172	3/10
2.63	29:06	1:28	11:41	157 149-161	1835	165 162-170	5/4
2.75	30:34	1:28	11:44	158 154-162	1854	166 162-170	4/3
2.88	31:57	1:24	11:08	165 162-171	1838	165 154-170	7/2
3.00	33:22	1:25	11:17	162 155-168	1827	165 152-172	6/4
3.13	34:38	1:16	10:06	161 156-164	1625	170 170-172	9/3
3.15	34:51	13	9:27	161 159-162	1522	170 170-170	0/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 46m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	10:31
12 3.4%	11:11
10 4.2%	10:40
See your biggest climbs

Cadence

168 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	3.1	33:14	11:04
Walk	0.0	0	0	0	NAN:00:00
Pause	4.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	41.99%	More
800m	5:00	10:03	45.83%	More
1km	6:18	10:09	47.24%	More
Mile	10:20	10:20	48.81%	More
5k	34:24	11:04	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	53.41
5km	32:45	10:32	53.85
5M	55:11	11:02	52.25
10km	1:10:02	11:16	51.58
10M	1:58:00	11:48	50.54
Half	2:38:40	12:07	49.15
20M	4:12:20	12:37	48.76
Mara	5:39:16	12:57	48.11

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