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Sat 11th May 2024 at 5:24pm by crooxi2

Walk > General

  • Time
    48:37
  • Miles
    1.76
  • Min/mi
    27:37
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    127
  • Cadence
    119
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:35(36:21/mi) 50cal 58/62rpm 1.65/0mph
2) 0.62mi - 14:42(23:39/mi) 42cal 60/63rpm 2.54/0mph
3) 0.52mi - 11:20(21:57/mi) 35cal 60/104rpm 2.73/0mph
22:35 14:42 11:20

Pace

40% 7% 18% 18% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:51 1:51 29:33 116 104-122
0.13 3:16 1:25 22:42 116 102-122
0.19 4:53 1:37 25:55 117 100-122
0.25 6:43 1:50 29:12 117 80-122
0.31 8:39 1:57 31:07 116 100-122
0.38 22:04 13:25 3:34:35 109 90-122
0.44 24:33 2:29 39:42 122 120-122
0.50 27:54 3:21 53:37 114 86-124
0.56 31:09 3:15 52:01 116 88-124
0.63 46:10 15:01 4:00:23 115 94-122
0.69 48:34 2:24 38:20 116 94-122
0.75 50:38 2:04 33:03 122 122-122
0.81 52:20 1:42 27:07 122 122-124
0.88 53:47 1:27 23:10 119 98-126
0.94 55:20 1:34 25:00 122 120-124
1.00 56:35 1:14 19:52 122 116-122
1.06 57:45 1:10 18:33 122 122-122
1.13 58:57 1:13 19:20 121 116-126
1.19 1:00:10 1:13 19:32 121 116-122
1.25 1:01:25 1:14 19:51 122 122-122
1.31 1:02:39 1:14 19:41 122 122-122
1.38 1:03:54 1:16 20:12 120 112-208
1.44 1:05:02 1:08 18:08 122 122-122
1.50 1:06:31 1:29 23:40 118 106-124
1.56 1:07:44 1:13 19:24 125 122-186
1.63 1:09:06 1:22 21:54 119 94-122
1.69 1:10:28 1:22 21:55 122 122-124
1.75 1:12:01 1:33 24:49 122 122-122
1.76 1:12:32 31 59:28 122 122-122

Cadence

119 (208 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 9:38 19:23 More
1km 12:15 19:43 More
Mile 21:14 21:14 More

Predictions

Dist Time Per Mile
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