Sat 11th May 2024 at 5:24pm by crooxi2
Walk > General
-
Time
48:37
-
Miles
1.76
-
Min/mi
27:37
-
Pacing
0%
-
Stride(cm)
49
-
Cals
127
-
Cadence
119
-
Surface
Road
Notes & Comments
1) 0.62mi - 22:35(36:21/mi) 50cal 58/62rpm 1.65/0mph
2) 0.62mi - 14:42(23:39/mi) 42cal 60/63rpm 2.54/0mph
3) 0.52mi - 11:20(21:57/mi) 35cal 60/104rpm 2.73/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:51 |
1:51 |
29:33 |
116 104-122 |
0.13 |
3:16 |
1:25 |
22:42 |
116 102-122 |
0.19 |
4:53 |
1:37 |
25:55 |
117 100-122 |
0.25 |
6:43 |
1:50 |
29:12 |
117 80-122 |
0.31 |
8:39 |
1:57 |
31:07 |
116 100-122 |
0.38 |
22:04 |
13:25 |
3:34:35 |
109 90-122 |
0.44 |
24:33 |
2:29 |
39:42 |
122 120-122 |
0.50 |
27:54 |
3:21 |
53:37 |
114 86-124 |
0.56 |
31:09 |
3:15 |
52:01 |
116 88-124 |
0.63 |
46:10 |
15:01 |
4:00:23 |
115 94-122 |
0.69 |
48:34 |
2:24 |
38:20 |
116 94-122 |
0.75 |
50:38 |
2:04 |
33:03 |
122 122-122 |
0.81 |
52:20 |
1:42 |
27:07 |
122 122-124 |
0.88 |
53:47 |
1:27 |
23:10 |
119 98-126 |
0.94 |
55:20 |
1:34 |
25:00 |
122 120-124 |
1.00 |
56:35 |
1:14 |
19:52 |
122 116-122 |
1.06 |
57:45 |
1:10 |
18:33 |
122 122-122 |
1.13 |
58:57 |
1:13 |
19:20 |
121 116-126 |
1.19 |
1:00:10 |
1:13 |
19:32 |
121 116-122 |
1.25 |
1:01:25 |
1:14 |
19:51 |
122 122-122 |
1.31 |
1:02:39 |
1:14 |
19:41 |
122 122-122 |
1.38 |
1:03:54 |
1:16 |
20:12 |
120 112-208 |
1.44 |
1:05:02 |
1:08 |
18:08 |
122 122-122 |
1.50 |
1:06:31 |
1:29 |
23:40 |
118 106-124 |
1.56 |
1:07:44 |
1:13 |
19:24 |
125 122-186 |
1.63 |
1:09:06 |
1:22 |
21:54 |
119 94-122 |
1.69 |
1:10:28 |
1:22 |
21:55 |
122 122-124 |
1.75 |
1:12:01 |
1:33 |
24:49 |
122 122-122 |
1.76 |
1:12:32 |
31 |
59:28 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
9:38 |
19:23 |
More |
1km |
12:15 |
19:43 |
More |
Mile |
21:14 |
21:14 |
More |
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