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Mon 13th May 2024 at 8:20am by LazyDaisy

Walk > General

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Time
1:05:19
Miles
2.46
Min/mi
26:33
Pacing
0%
Stride(cm)
54
Cals
277
Cadence
113
BPM
86
%MHR
49.8
B/mi
2288
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

1 comments

1) 0mi - 1(0/mi) 92/92bpm [INFb/mi]
2) 1mi - 27:54(27:54/mi) 82/110bpm [2288b/mi] 111cal 2.15/3.53mph
3) 1mi - 26:49(26:49/mi) 84/99bpm [2253b/mi] 110cal 2.24/3.38mph
4) 0.46mi - 10:34(22:49/mi) 92/116bpm [2100b/mi] 56cal 2.63/3.32mph

1 27:54 26:49 10:34

Ness
Well done

Pin Map

0mi in 0

Pace

29%

18%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:18	4:18 +1:48	34:27	85 70-92	2929	118 116-122	9/11
0.25	7:04	2:46	22:05	93 85-99	2054	116 110-120	3/4
0.38	11:14	4:10	33:16	88 73-109	2928	115 104-118	8/3
0.50	15:42	4:28	35:48	85 69-97	3043	111 94-126	8/16
0.63	20:18	4:36	36:47	79 76-84	2906	108 102-116	7/3
0.75	23:46	3:28	27:41	78 69-85	2160	115 106-124	6/9
0.88	26:57	3:12	25:32	80 75-85	2043	110 102-116	5/12
1.00	29:44	2:47	22:14	82 78-86	1824	109 98-112	3/5
1.13	34:38	4:54	39:11	79 68-88	3096	109 104-114	10/16
1.25	37:58	3:20	26:42	84 76-91	2242	109 106-116	7/9
1.38	40:58	3:00	23:58	89 86-94	2134	110 106-116	10/12
1.50	43:34	2:36	20:50	95 89-98	1979	111 108-114	13/6
1.63	46:41	3:07	24:57	86 78-94	2146	113 108-116	15/7
1.75	51:41	4:59	39:55	77 70-85	3074	109 104-114	8/9
1.88	54:08	2:28	19:40	87 79-91	1711	114 110-118	7/6
2.00	56:34	2:25	19:24	91 88-94	1765	114 110-118	12/6
2.13	58:59	2:25	19:21	91 89-95	1761	114 112-116	10/5
2.25	1:02:24	3:26	27:25	94 79-115	2577	114 110-118	6/6
2.38	1:04:59	2:35	20:40	95 89-99	1963	116 114-118	13/18
2.46	1:07:08	2:09	24:20	93 85-98	2263	115 112-118	17/9

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.0%	18:47
12 10.3%	23:13
See your biggest climbs

Cadence

113 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:41	21:29	More
1km	13:12	21:14	More
Mile	23:28	23:28	More

Predictions

Dist	Time	Per Mile

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