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Mon 13th May 2024 at 5:52pm by JCB

Walk > General

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Time
34:34
Miles
1.62
Min/mi
21:20
Pacing
0%
Stride(cm)
73
Cals
127
Cadence
104
BPM
84
%MHR
49.2
B/mi
1784
Asc(m)
3
Surface
Road

Notes & Comments

1 comments

1) 1km - 13:10(13:10/km) 81/120bpm [1066b/km] 49cal 7/57rpm 4.56/5.34kmph
2) 1km - 13:35(13:35/km) 75/99bpm [1019b/km] 37cal 3/54rpm 4.42/4.77kmph
3) 0.61km - 7:49(12:48/km) 97/115bpm [1241b/km] 41cal 11/64rpm 4.69/5.58kmph

13:10 13:35 7:49

mol
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Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	85 76-93	1888	107 98-114	0/0
0.13	2:42	1:19	20:57	85 80-90	1780	104 104-104	0/0
0.19	4:01	1:19	20:59	87 67-111	1826	-	0/0
0.25	5:19	1:19	20:59	108 93-120	2266	-	0/0
0.31	6:38	1:19	20:59	71 57-93	1490	-	0/0
0.38	7:57	1:19	20:59	77 60-95	1616	-	0/0
0.44	9:15	1:19	20:59	71 62-79	1490	-	1/0
0.50	10:34	1:19	20:59	66 62-70	1385	-	0/0
0.56	11:53	1:19	20:59	71 65-79	1490	-	0/0
0.63	13:15	1:22	21:59	96 79-105	2110	96 92-100	0/0
0.69	14:37	1:22	21:52	79 69-90	1727	98 98-98	0/0
0.75	15:59	1:22	21:47	77 66-86	1677	-	0/0
0.81	17:20	1:22	21:47	76 61-94	1655	-	0/0
0.88	18:42	1:22	21:47	68 58-78	1481	-	0/0
0.94	20:04	1:22	21:47	66 59-78	1437	-	0/0
1.00	21:25	1:22	21:47	62 60-63	1350	-	0/0
1.06	22:47	1:22	21:47	71 66-78	1546	-	0/0
1.13	24:11	1:24	22:23	88 79-97	1969	90 90-90	0/0
1.19	25:34	1:23	22:09	81 73-90	1795	100 98-102	0/0
1.25	26:54	1:20	21:12	74 66-80	1569	105 102-106	0/0
1.31	28:04	1:10	18:48	83 74-95	1560	126 126-126	0/0
1.38	29:13	1:09	18:26	94 89-99	1733	-	0/0
1.44	30:20	1:07	17:52	104 91-115	1859	-	0/0
1.50	31:32	1:12	19:16	107 102-113	2062	84 84-84	0/0
1.56	32:48	1:16	20:16	101 96-105	2047	105 100-108	0/0
1.62	34:34	1:46	29:37	98 95-102	2902	104 100-108	0/0

Heart

84/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:05	17:28	More
200m	2:14	17:57	More
400m	4:36	18:32	More
800m	9:50	19:47	More
1km	12:34	20:13	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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