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Mon 13th May 2024 at 7:56am by AngeM

Cross > HIIT
  • Time
    38:57
  • Miles
    0.81
  • Min/mi
    48:05
  • Cals
    155
  • Cadence
    134
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    4726
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

Isa and Raf's Eurovision HIIT 💗

1) 0.81mi - 38:57(47:53/mi) 99/138bpm [4741b/mi] 155cal 13/124rpm
38:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 82 75-87 1784 144 80-166 65/46
0.13 4:05 2:43 43:27 104 87-119 4519 141 80-180 15/10
0.19 7:43 3:38 +1:17 58:14 93 81-101 5416 134 84-176 13/20
0.25 9:11 1:28 23:25 99 94-105 2319 118 118-118 25/24
0.31 12:33 3:22 53:56 96 89-106 5178 107 32-124 15/9
0.38 16:35 4:02 1:04:24 88 70-102 5667 34 34-34 9/19
0.44 20:32 3:57 1:03:12 105 94-115 6636 126 112-152 13/8
0.50 23:50 3:18 52:56 117 99-137 6193 122 32-150 7/16
0.56 29:10 5:20 1:25:23 105 91-115 8965 139 86-198 9/5
0.63 32:29 3:19 52:56 109 94-124 5771 146 82-176 11/17
0.69 39:57 7:28 +2:45 1:59:35 96 80-116 11479 155 154-156 17/11
0.75 41:42 1:45 28:04 82 77-87 2301 - 25/19
0.81 42:59 1:17 20:26 81 74-91 1655 170 116-248 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 137 max Delete HR Trace

  • Cadence Distribution

    134 avge / 248 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:06 36:37 More
    800m 23:44 47:44 More
    1km 32:20 52:02 More
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