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Mon 13th May 2024 at 8:33am by vickster

Run > General
  • Time
    33:34
  • Miles
    3.11
  • Min/mi
    10:48
  • Pacing
    67.3%
  • WAVA
    50.31
  • Stride(cm)
    87
  • Cals
    370
  • Watts
    289
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1489
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 125/151bpm [1386b/mi] 115cal 248/342W
2) 1mi - 11:00(11:00/mi) 143/161bpm [1574b/mi] 123cal 217/354W
3) 1mi - 10:33(10:33/mi) 146/164bpm [1540b/mi] 120cal 257/390W
4) 0.11mi - 56(8:06/mi) 148/157bpm [1198b/mi] 12cal 356/395W
11:05 11:00 10:33 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:03 103 72-117 1137 171 166-174 281 269-340 3/1
0.25 2:49 1:26 11:28 123 117-127 1410 164 86-176 275 155-302 3/2
0.38 4:29 1:40 13:23 118 113-122 1579 154 118-180 229 136-300 2/1
0.50 6:14 1:45 14:01 112 104-124 1570 146 124-180 194 46-329 1/0
0.63 7:29 1:15 9:59 131 125-138 1308 177 174-180 287 278-296 1/1
0.75 8:44 1:14 9:56 145 139-147 1440 178 174-180 280 263-298 1/3
0.88 10:39 1:55 +44 15:21 139 118-149 2133 178 176-182 301 288-342 1/2
1.00 11:49 1:10 9:22 143 132-151 1340 179 176-184 311 296-337 1/1
1.13 13:22 1:33 12:24 138 123-152 1711 162 128-182 228 50-303 1/1
1.25 14:59 1:37 12:55 132 120-141 1705 161 106-180 236 53-315 1/2
1.38 16:09 1:10 9:21 146 132-154 1365 178 176-180 324 302-350 2/0
1.50 17:20 1:11 9:30 156 154-158 1481 181 178-184 326 311-339 1/1
1.63 19:33 2:13 +32 17:47 135 113-157 2400 167 128-182 288 165-354 2/1
1.75 20:41 1:07 8:58 139 113-150 1247 182 180-186 310 294-338 1/1
1.88 21:47 1:06 8:47 154 150-155 1354 182 180-186 312 302-320 0/3
2.00 23:21 1:35 12:38 151 131-161 1908 179 128-184 316 164-337 2/1
2.13 25:35 2:14 +53 17:51 127 107-148 2266 170 126-180 323 157-378 3/2
2.25 26:47 1:11 9:32 155 148-157 1477 181 178-184 338 321-352 4/2
2.38 28:22 1:35 12:39 152 137-158 1924 166 90-182 283 193-327 2/2
2.50 29:50 1:28 11:44 139 127-146 1630 162 120-184 263 148-331 1/1
2.63 31:23 1:33 12:27 131 122-140 1631 161 126-184 254 159-326 3/1
2.75 32:32 1:09 9:13 151 140-156 1392 183 180-186 314 293-329 3/2
2.88 33:40 1:08 9:06 159 156-161 1448 185 182-188 331 320-350 2/2
3.00 35:28 1:48 +42 14:23 159 134-164 2287 185 182-188 336 315-390 1/2
3.11 36:25 57 8:16 148 136-157 1224 186 182-188 356 322-395 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 179 2.9 28:29 10:59
    Walk 12.9 127 0.3 5:04 19:29
    Still 0.1 - - 1 -
    Pause 7.3 - - 2:51 -

  • Power Distribution

    289W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 44.97% More
    800m 5:04 10:11 42.93% More
    1km 6:31 10:30 43.37% More
    Mile 10:55 10:55 44.19% More
    5k 36:20 11:42 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 47.83
    5km 33:32 10:48 50.25
    5M 55:32 11:06 49.55
    10km 1:09:55 11:15 49.29
    10M 1:55:46 11:35 49.07
    Half 2:34:08 11:46 48.16
    20M 4:01:22 12:04 48.42
    Mara 5:21:21 12:16 48.19
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