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Mon 13th May 2024 at 8:21am by Ally-C

Run > General

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Time
55:26
Miles
6.23
Min/mi
8:54
Pacing
94.2%
WAVA
57.66
Stride(cm)
105
Cals
596
Cadence
172
BPM
133
%MHR
78
B/mi
1187
Asc(m)
182
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 122/133bpm [1113b/mi] 56cal 6.58/6.93mph
2) 0.62mi - 5:42(9:10/mi) 134/136bpm [1229b/mi] 63cal 6.54/6.64mph
3) 0.62mi - 5:29(8:50/mi) 135/139bpm [1192b/mi] 60cal 6.79/7.26mph
4) 0.62mi - 5:47(9:18/mi) 139/146bpm [1293b/mi] 66cal 6.45/7.24mph
5) 0.62mi - 5:25(8:43/mi) 136/142bpm [1186b/mi] 60cal 6.88/7.14mph
6) 0.62mi - 5:37(9:02/mi) 133/141bpm [1202b/mi] 60cal 6.64/7.37mph
7) 0.62mi - 5:31(8:52/mi) 135/142bpm [1197b/mi] 59cal 6.76/7.12mph
8) 0.62mi - 5:21(8:37/mi) 137/143bpm [1180b/mi] 58cal 6.97/7.14mph
9) 0.62mi - 5:15(8:28/mi) 133/139bpm [1126b/mi] 54cal 7.09/7.31mph
10) 0.62mi - 5:29(8:49/mi) 137/141bpm [1208b/mi] 59cal 6.81/7.31mph
11) 0.02mi - 10(9:20/mi) 137/137bpm [1278b/mi] 1cal 6.43/6.85mph

5:40 5:42 5:29 5:47 5:25 5:37 5:31 5:21 5:15 5:29 10

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	108 74-127	961	161 158-164	0/33
0.50	4:34	2:20	9:21	127 122-131	1187	166 162-168	8/12
0.75	6:51	2:17	9:10	133 131-135	1219	168 166-170	22/10
1.00	9:08	2:17	9:09	134 133-136	1225	170 168-172	6/13
1.25	11:25	2:17	9:09	135 133-136	1235	172 170-174	12/6
1.50	13:44	2:19	9:15	133 125-137	1230	172 172-174	7/8
1.75	15:55	2:11	8:43	136 134-139	1185	173 170-174	14/15
2.00	18:05	2:10	8:40	135 131-140	1169	173 170-176	5/9
2.25	20:25	2:20	9:20	138 136-142	1289	174 172-176	9/3
2.50	22:45	2:21	9:22	141 137-146	1321	174 172-176	15/4
2.75	25:00	2:15	8:58	138 136-142	1237	172 170-174	18/8
3.00	27:08	2:08	8:30	134 132-137	1139	173 170-174	5/8
3.25	29:31	2:23	9:33	131 125-138	1251	172 168-174	4/10
3.50	31:40	2:09	8:37	136 127-140	1171	173 170-178	13/10
3.75	33:52	2:12	8:46	132 121-136	1158	174 172-176	10/12
4.00	36:00	2:09	8:34	133 130-136	1140	173 172-176	5/8
4.25	38:14	2:14	8:55	134 130-138	1196	172 170-176	1/11
4.50	40:31	2:17	9:07	141 138-143	1284	173 170-176	14/1
4.75	42:41	2:11	8:44	138 136-140	1204	173 170-176	3/10
5.00	44:46	2:04	8:16	133 126-137	1100	172 170-176	4/12
5.25	46:54	2:08	8:34	136 133-139	1164	174 172-176	7/10
5.50	49:02	2:08	8:30	132 129-134	1123	173 172-174	5/15
5.75	51:11	2:10	8:38	132 128-136	1140	173 170-176	14/13
6.00	53:23	2:12	8:49	137 135-141	1207	172 170-174	5/11
6.23	55:26	2:03	8:51	139 137-141	1231	171 170-174	6/4

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 55m, Flat prediction 54:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	10:04
15 5.2%	9:31
14 3.7%	9:23
13 4.5%	9:07
11 6.4%	8:53
10 4.8%	8:34
See your biggest climbs

Cadence

172 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	55:26	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.53%	More
800m	4:10	8:23	49.69%	More
1km	5:14	8:25	51.56%	More
Mile	8:27	8:27	54.23%	More
5k	27:02	8:42	57.72%	More
5 miles	44:10	8:50	57.69%	More
10k	55:13	8:53	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.49
5km	26:31	8:32	58.84
5M	43:54	8:47	58.04
10km	55:17	8:54	57.63
10M	1:31:32	9:09	57.63
Half	2:01:53	9:18	56.87
20M	3:10:51	9:33	57.55
Mara	4:14:06	9:42	57.64

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