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Mon 13th May 2024 at 9:19am by CaptainBlue

Run > Treadmill
  • Time
    2:55
  • Miles
    0.15
  • Min/mi
    19:27
  • WAVA
    17.74
  • Stride(cm)
    71
  • Cals
    23
  • Watts
    135
  • Cadence
    116
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1774
  • Surface
    Treadmill

Notes & Comments

1) 0.24km - 2:55(12:19/km) 91/99bpm [1121b/km] 23cal 119/211W
2:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:21 1:21 21:40 88 74-94 1906 117 30-158 138 2-211
0.13 2:27 1:06 17:29 93 90-95 1626 116 114-118 133 129-137
0.15 2:55 28 21:36 96 94-99 2073 116 114-118 131 129-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 99 max Delete HR Trace

  • Cadence Distribution

    116 avge / 158 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.0 158 0 7 17:12
    Walk 88.6 114 0.1 2:35 18:27
    Still 7.4 - - 13 -

  • Power Distribution

    135W (211 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:47 21:47 21.75
    5km 1:12:28 23:19 22.29
    5M 1:59:59 24:00 22.02
    10km 2:31:04 24:19 21.88
    10M 4:10:10 25:01 21.90
    Half 5:33:04 25:25 21.62
    20M 8:41:35 26:05 21.88
    Mara 11:34:26 26:30 21.91
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