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Mon 13th May 2024 at 8:06am by roberton

Walk > General

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Time
25:11
Miles
1.55
Min/mi
16:15
Pacing
0%
Stride(cm)
92
Cals
145
Cadence
108
BPM
95
%MHR
54
B/mi
1545
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 16:07(10:01/km) 93/98bpm [931b/km] 92cal 54/57rpm
2) 0.88km - 9:04(10:18/km) 99/111bpm [1019b/km] 53cal 52/55rpm

16:07 9:04

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	90 83-96	1539	109 106-114	0/3
0.13	2:04	1:00	15:52	90 86-95	1428	112 110-114	0/15
0.19	3:03	59	15:47	87 85-88	1373	111 110-114	0/11
0.25	4:03	1:00	16:01	91 88-94	1458	110 108-110	0/8
0.31	5:02	59	15:51	91 89-93	1442	110 108-110	3/9
0.38	6:02	1:00	15:54	93 92-94	1479	110 110-110	2/4
0.44	7:03	1:01	16:10	93 90-96	1504	109 108-110	4/0
0.50	8:02	59	15:51	92 91-93	1459	110 110-110	5/4
0.56	9:02	1:00	15:52	94 91-98	1492	110 110-112	3/4
0.63	10:02	1:00	16:01	94 92-96	1505	110 108-110	5/7
0.69	11:01	59	15:43	95 94-96	1493	110 108-110	7/1
0.75	12:00	59	15:51	96 94-97	1521	111 108-114	0/10
0.81	13:02	1:02	16:29	94 92-96	1550	109 106-110	2/2
0.88	14:04	1:02	16:33	93 92-95	1539	107 106-110	7/2
0.94	15:05	1:02	16:25	93 92-96	1527	108 104-110	0/3
1.00	16:06	1:01	16:15	95 93-97	1544	108 106-110	7/0
1.06	17:08	1:02	16:26	96 95-98	1578	106 104-110	0/9
1.13	18:15	1:06	17:43	94 87-96	1666	106 104-108	5/2
1.19	19:22	1:07	17:59	96 88-98	1727	106 104-110	5/2
1.25	55:03	35:41 +36:50	9:30:57	96 94-98	54811	107 102-110	6/1
1.31	57:54	2:51	45:43	95 93-98	4344	103 102-106	3/10
1.38	59:17	1:22	21:53	99 95-104	2167	105 104-108	2/2
1.44	1:00:16	1:00	15:57	104 101-107	1658	108 106-108	3/3
1.50	1:01:16	1:00	15:53	107 102-111	1700	108 106-110	2/1
1.55	1:02:01	45	16:03	107 103-111	1717	108 106-110	3/1

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.9%	16:01
See your biggest climbs

Cadence

108 (114 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:53	15:52	More
1km	9:51	15:51	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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