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Mon 13th May 2024 at 8:20am by Wattsy

Walk > General

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Time
49:58
Miles
2.31
Min/mi
21:38
Pacing
0%
Stride(cm)
68
Cals
276
Cadence
110
BPM
96
B/mi
2081
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 97/113bpm [2166b/mi] 125cal 47/78rpm
2) 1mi - 20:24(20:24/mi) 97/114bpm [1978b/mi] 114cal 50/61rpm
3) 0.31mi - 7:15(23:29/mi) 93/108bpm [2185b/mi] 37cal 47/79rpm

22:20 20:24 7:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	87 73-94	2126	100 94-108	1/1
0.13	3:00	1:28	23:29	95 93-97	2231	101 92-106	1/0
0.19	4:18	1:18	20:55	98 94-101	2050	112 92-156	2/0
0.25	5:34	1:16	20:11	99 91-109	1999	107 98-112	2/0
0.31	7:00	1:26	22:53	103 89-110	2357	110 104-116	4/0
0.38	8:15	1:16	20:10	91 89-93	1835	109 102-114	1/5
0.44	9:26	1:11	18:54	95 92-98	1795	108 102-114	0/2
0.50	10:43	1:17	20:31	95 88-103	1949	105 96-114	1/2
0.56	11:57	1:14	19:49	101 90-109	2002	110 108-112	1/2
0.63	13:12	1:15	19:53	95 89-99	1889	107 96-130	2/1
0.69	14:22	1:10	18:38	94 91-96	1752	110 106-112	3/1
0.75	15:31	1:09	18:27	94 93-95	1734	111 110-112	2/0
0.81	16:40	1:09	18:28	95 92-100	1754	112 110-114	1/0
0.88	17:50	1:10	18:35	95 93-99	1766	112 110-114	1/0
0.94	18:55	1:05	17:14	97 95-100	1672	117 114-118	0/4
1.00	22:27	3:32	56:40	102 97-113	5780	103 96-114	1/1
1.06	24:52	2:25	38:43	95 90-100	3678	110 106-118	0/2
1.13	26:07	1:15	20:01	101 95-106	2021	106 102-110	0/3
1.19	27:22	1:15	19:53	106 97-112	2108	112 106-118	2/0
1.25	28:36	1:15	19:52	92 88-96	1828	115 112-118	6/0
1.31	29:48	1:11	19:02	96 90-101	1827	111 110-114	1/4
1.38	31:00	1:12	19:12	101 99-103	1938	110 110-112	0/6
1.44	32:08	1:09	18:17	98 92-102	1791	113 110-116	5/0
1.50	33:23	1:15	20:04	90 88-96	1805	112 104-118	4/2
1.56	34:41	1:17	20:34	101 96-103	2077	104 102-108	0/5
1.63	35:55	1:14	19:47	99 93-102	1958	110 106-114	4/0
1.69	37:03	1:08	18:05	94 93-95	1700	114 112-114	3/0
1.75	38:11	1:08	18:13	96 95-99	1749	113 112-114	0/1
1.81	39:19	1:08	18:04	96 95-100	1735	113 110-114	1/1
1.88	40:27	1:09	18:20	94 92-97	1723	114 108-122	0/5
1.94	41:40	1:13	19:21	96 89-102	1858	107 98-116	2/1
2.00	46:25	4:45 +2:55	1:15:54	95 91-102	7211	112 82-154	5/1
2.06	48:24	2:00	31:57	101 94-108	3227	119 80-156	6/0
2.13	49:32	1:08	18:03	90 84-96	1624	112 106-114	0/5
2.19	50:48	1:15	20:07	90 88-93	1810	110 104-114	0/3
2.25	52:01	1:13	19:31	89 88-91	1737	109 100-114	0/3
2.30	52:54	53	18:12	91 88-93	1657	112 106-114	0/2

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	21:58
See your biggest climbs

Cadence

110 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:24	18:54	More
1km	11:45	18:55	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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