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Sun 12th May 2024 at 10:08am by planiggy

Run > General

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Time
35:02
Miles
4.28
Min/mi
8:11
Pacing
78%
WAVA
53.11
Stride(cm)
112
Cals
353
Cadence
175
BPM
144
%MHR
84.4
B/mi
1182
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 124/142bpm [1019b/mi] 67cal 7.3/36.91mph
2) 1mi - 7:53(7:53/mi) 140/157bpm [1103b/mi] 77cal 7.62/16.41mph
3) 1mi - 8:25(8:25/mi) 152/158bpm [1279b/mi] 92cal 7.13/8.31mph
4) 1mi - 8:12(8:12/mi) 157/167bpm [1288b/mi] 92cal 7.31/8.37mph
5) 0.28mi - 2:20(8:23/mi) 155/159bpm [1299b/mi] 25cal 7.16/8.16mph

8:13 7:53 8:25 8:12 2:20

Pace

17%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	103 70-115	818	173 170-182	4/2
0.25	2:04	1:04	8:33	117 113-122	1000	173 170-178	1/7
0.38	3:03	59	7:55	128 119-137	1013	173 172-174	4/4
0.50	4:02	59	7:50	133 130-135	1042	173 172-180	2/3
0.63	5:42	1:40 +37	13:20	123 111-131	1641	173 170-178	6/5
0.75	6:41	59	7:55	129 126-131	1022	173 172-174	3/3
0.88	8:07	1:25 +24	11:23	128 121-133	1457	175 160-178	4/2
1.00	9:13	1:06	8:49	135 129-142	1190	177 174-180	2/4
1.13	10:05	53	7:01	134 129-138	940	173 172-178	4/4
1.25	11:05	1:00	8:01	131 127-135	1050	175 172-178	6/3
1.38	12:11	1:06	8:45	135 132-137	1181	176 172-178	4/2
1.50	13:07	56	7:29	136 132-140	1017	176 172-178	4/2
1.63	14:26	1:19 +20	10:31	138 131-141	1451	175 170-182	4/1
1.75	15:26	1:00	8:01	141 137-148	1130	174 172-178	5/1
1.88	16:25	59	7:51	154 147-157	1209	173 172-176	4/4
2.00	17:25	1:00	7:59	152 148-156	1213	176 172-178	2/6
2.13	18:30	1:05	8:40	153 150-155	1326	176 172-178	5/5
2.25	19:32	1:02	8:16	150 148-153	1240	174 172-178	2/4
2.38	20:28	57	7:33	151 148-153	1140	177 174-178	2/4
2.50	21:29	1:00	8:03	151 149-154	1215	176 174-178	3/4
2.63	22:29	1:00	7:59	152 149-155	1214	177 174-180	3/2
2.75	23:37	1:09	9:09	151 148-154	1382	175 170-178	3/3
2.88	24:41	1:04	8:31	152 149-155	1293	174 172-176	2/4
3.00	25:50	1:08	9:08	156 152-158	1424	172 170-174	2/8
3.13	27:21	1:31 +15	12:10	155 151-158	1886	177 172-186	4/4
3.25	28:19	58	7:42	153 151-155	1179	173 172-174	2/8
3.38	29:20	1:01	8:08	157 155-160	1277	175 172-180	5/3
3.50	30:20	1:00	8:00	156 151-160	1247	175 172-180	4/3
3.63	31:42	1:22 +17	10:57	156 153-165	1707	173 168-180	4/3
3.75	32:40	59	7:49	162 158-165	1266	175 172-178	5/4
3.88	33:36	56	7:29	161 160-163	1205	176 172-180	4/4
4.00	34:37	1:01 +4	8:08	161 155-167	1308	176 166-182	3/3
4.13	35:35	58	7:43	157 154-159	1211	177 174-178	6/2
4.25	36:42	1:07	8:57	155 150-159	1388	175 168-178	4/6
4.28	36:58	16	9:26	153 151-156	1444	172 170-174	1/3

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	8:34
See your biggest climbs

Cadence

175 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	4.3	35:05	8:39
Walk	0.0	0	0	0	NAN:00:00
Pause	4.8	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.41%	More
800m	3:52	7:46	45.48%	More
1km	4:58	7:59	46.32%	More
Mile	8:01	8:01	49.32%	More
5k	26:12	8:26	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.70
5km	24:57	8:02	53.84
5M	41:19	8:16	52.77
10km	52:01	8:22	52.30
10M	1:26:08	8:37	52.14
Half	1:54:40	8:45	51.40
20M	2:59:34	8:59	52.01
Mara	3:59:05	9:08	52.08

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