Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 8:29am by eddieparker27

Run > General

Follow User
0 👍

Time
36:33
Miles
4.24
Min/mi
8:37
Pacing
93.4%
WAVA
54.99
Stride(cm)
106
Cals
503
Cadence
176
BPM
154
%MHR
90.1
B/mi
1328
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 143/155bpm [1266b/mi] 117cal
2) 1mi - 8:59(8:59/mi) 156/162bpm [1402b/mi] 121cal
3) 1mi - 8:31(8:31/mi) 158/163bpm [1346b/mi] 119cal
4) 1mi - 8:19(8:19/mi) 161/167bpm [1340b/mi] 118cal
5) 0.24mi - 1:52(7:48/mi) 168/169bpm [1311b/mi] 28cal

8:51 8:59 8:31 8:19 1:52

Pace

25%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	116 87-138	1112	170 166-176	1/0
0.25	2:20	1:09	9:08	141 134-146	1288	173 172-174	2/0
0.38	3:24	1:04	8:30	141 138-143	1198	175 174-176	1/0
0.50	4:29	1:05	8:38	147 144-149	1269	177 176-178	1/1
0.63	5:35	1:06	8:49	147 141-151	1295	177 174-180	1/1
0.75	6:39	1:04	8:32	151 149-153	1289	176 174-178	1/1
0.88	7:45	1:06	8:51	154 152-155	1364	176 174-180	0/1
1.00	8:51	1:05	8:43	152 150-154	1325	176 174-178	1/1
1.13	9:56	1:05	8:43	152 151-155	1326	177 176-178	1/2
1.25	11:07	1:11	9:28	152 148-157	1439	175 170-178	0/3
1.38	12:18	1:11	9:27	156 155-157	1474	177 172-178	1/1
1.50	13:25	1:07	8:56	154 154-155	1376	176 172-178	2/2
1.63	14:34	1:09	9:08	154 154-155	1407	177 176-178	4/1
1.75	15:41	1:07	8:59	156 154-158	1401	176 176-178	2/3
1.88	16:46	1:05	8:40	159 158-161	1377	176 174-178	0/2
2.00	17:50	1:04	8:32	161 160-162	1373	177 176-178	1/2
2.13	18:54	1:05	8:36	157 150-160	1351	177 176-178	1/1
2.25	19:59	1:04	8:36	158 158-159	1358	177 176-178	1/1
2.38	21:02	1:03	8:26	161 159-162	1357	178 178-178	2/2
2.50	22:06	1:04	8:30	160 160-161	1360	178 176-178	2/2
2.63	23:10	1:04	8:30	160 159-161	1359	178 176-178	1/1
2.75	24:14	1:05	8:39	159 153-163	1376	177 174-178	1/1
2.88	25:17	1:03	8:22	157 155-159	1313	176 174-178	0/1
3.00	26:21	1:04	8:30	156 154-157	1326	176 176-178	2/1
3.13	27:24	1:03	8:25	158 155-159	1329	176 176-178	2/2
3.25	28:34	1:10	9:18	158 155-159	1470	176 174-178	2/0
3.38	29:35	1:01	8:11	157 155-160	1285	176 176-178	1/3
3.50	30:39	1:03	8:28	160 159-161	1355	177 176-180	3/4
3.63	31:39	1:01	8:05	162 160-163	1310	177 176-178	2/1
3.75	32:40	1:00	8:02	163 162-164	1310	178 176-180	1/2
3.88	33:41	1:02	8:13	163 161-164	1338	178 176-180	2/1
4.00	34:40	59	7:53	165 163-167	1300	177 174-178	0/1
4.13	35:38	58	7:45	167 167-169	1295	178 178-180	0/0
4.24	36:33	55	7:54	168 167-169	1327	179 178-180	1/1

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 36:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.2	36:33	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.73%	More
800m	3:56	7:56	49.21%	More
1km	4:56	7:56	51.26%	More
Mile	8:04	8:04	53.17%	More
5k	26:32	8:32	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.34
5km	26:17	8:28	55.58
5M	43:32	8:42	54.65
10km	54:48	8:49	54.21
10M	1:30:45	9:05	54.11
Half	2:00:50	9:13	53.36
20M	3:09:13	9:28	54.00
Mara	4:11:56	9:37	54.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry