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Mon 13th May 2024 at 8:27am by Gabriele

Walk > General

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Time
32:09
Miles
1.55
Min/mi
20:45
Pacing
0%
Stride(cm)
66
Cals
124
Cadence
118
BPM
96
%MHR
56.4
B/mi
1999
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 95/106bpm [1952b/mi] 77cal 46/83rpm
2) 0.55mi - 11:36(20:56/mi) 97/130bpm [2031b/mi] 47cal 43/64rpm

20:33 11:36

Pace

16%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	95 91-97	2200	118 112-122	0/1
0.13	2:44	1:17	20:37	96 93-99	1980	116 108-118	1/2
0.19	3:57	1:13	19:22	97 93-99	1879	118 114-120	0/1
0.25	5:08	1:11	18:56	95 90-99	1798	118 112-126	1/0
0.31	6:20	1:12	19:09	92 90-93	1762	119 118-124	0/1
0.38	7:31	1:12	19:08	96 89-101	1836	119 118-120	0/2
0.44	8:43	1:11	19:04	101 98-102	1925	121 118-126	0/2
0.50	9:56	1:13	19:28	102 101-104	1986	121 118-122	1/1
0.56	11:06	1:10	18:36	103 100-106	1916	125 124-128	1/1
0.63	12:44	1:39	26:18	97 94-100	2552	122 120-124	1/0
0.69	13:56	1:12	19:07	91 86-99	1740	116 112-120	1/0
0.75	15:09	1:13	19:32	90 87-97	1759	118 114-120	2/1
0.81	16:23	1:14	19:48	97 93-101	1921	118 116-122	0/2
0.88	17:33	1:10	18:35	97 95-99	1803	120 118-122	1/3
0.94	18:45	1:12	19:06	91 87-97	1739	120 112-124	0/2
1.00	20:31	1:46	28:15	85 80-87	2401	120 110-142	3/0
1.06	21:42	1:11	18:57	86 81-94	1629	119 114-122	3/0
1.13	22:47	1:05	17:22	97 94-100	1685	123 120-124	0/2
1.19	23:52	1:05	17:20	103 101-106	1785	123 114-128	0/5
1.25	25:02	1:10	18:34	95 91-98	1764	123 118-126	1/2
1.31	26:40	1:38	26:15	87 80-90	2284	115 102-120	0/1
1.38	27:52	1:12	19:09	91 83-96	1742	119 112-124	1/0
1.44	29:13	1:22	21:46	96 91-100	2089	116 112-120	6/0
1.50	31:04	1:50	29:23	106 91-113	3114	100 88-120	7/0
1.55	32:08	1:04	19:45	121 108-130	2390	117 106-126	3/0

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	22:53
See your biggest climbs

Cadence

118 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:29	19:05	More
1km	12:11	19:36	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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