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Mon 13th May 2024 at 9:29am by Kirill Efimov

Run > General

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Time
40:02
Miles
4.35
Min/mi
9:12
Pacing
0%
WAVA
47.37
Stride(cm)
99
Cals
464
Watts
301
Cadence
178
BPM
127
%MHR
70.4
B/mi
1166
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 129/139bpm [753b/km] 69cal 305/467W
2) 1km - 5:41(5:41/km) 128/138bpm [727b/km] 67cal 295/418W
3) 1km - 5:49(5:49/km) 123/134bpm [715b/km] 65cal 285/404W
4) 1km - 5:38(5:38/km) 127/137bpm [716b/km] 66cal 301/379W
5) 1km - 5:58(5:58/km) 130/136bpm [775b/km] 72cal 305/446W
6) 1km - 5:49(5:49/km) 124/142bpm [722b/km] 64cal 287/387W
7) 1km - 5:14(5:14/km) 126/136bpm [660b/km] 61cal 324/470W
8) 0.01km - 2(4:50/km) 135/135bpm [652b/km] 352/353W

5:50 5:41 5:49 5:38 5:58 5:49 5:14 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	116 83-134	1155	177 152-220	321 76-442	8/3
0.25	2:23	1:08	9:06	130 128-134	1184	177 174-178	262 211-287	1/5
0.38	3:33	1:10	9:18	133 128-136	1237	178 174-180	316 271-376	4/2
0.50	4:41	1:08	9:08	136 133-139	1242	178 176-180	347 269-467	7/1
0.63	5:52	1:11	9:25	129 123-138	1214	176 170-178	279 177-378	1/4
0.75	7:58	2:06 +54	16:50	121 92-127	2037	175 132-180	257 32-286	1/6
0.88	9:05	1:07	8:59	124 108-136	1115	181 178-182	305 206-377	4/5
1.00	10:14	1:08	9:05	134 129-137	1217	181 178-184	317 272-382	4/2
1.13	11:22	1:08	9:05	130 125-135	1180	181 180-182	321 262-418	6/2
1.25	12:29	1:07	8:57	134 130-138	1200	179 176-182	283 218-369	3/7
1.38	13:44	1:15 +6	10:02	130 126-134	1304	178 126-180	309 87-404	4/3
1.50	20:06	6:22 +5:12	50:54	114 87-126	5802	175 116-180	278 55-396	10/5
1.63	21:19	1:13	9:46	123 118-127	1201	179 172-206	258 193-281	0/7
1.75	22:31	1:12	9:33	124 120-129	1185	178 176-180	301 267-379	3/1
1.88	23:38	1:07	8:59	124 122-129	1114	178 176-180	282 266-294	0/2
2.00	24:45	1:07	8:59	123 122-126	1105	179 176-182	299 281-352	2/2
2.13	25:53	1:07	8:59	127 125-130	1141	180 178-182	300 283-352	1/2
2.25	27:00	1:07	8:58	128 127-131	1148	181 178-182	294 281-319	1/1
2.38	28:11	1:11	9:26	132 124-137	1244	179 176-180	336 301-379	5/0
2.50	29:18	1:08	9:01	126 120-135	1135	177 174-180	273 230-307	1/5
2.63	30:36	1:17	10:19	128 122-132	1320	179 146-226	283 184-344	3/1
2.75	31:51	1:15	10:01	131 126-133	1311	173 156-178	295 237-430	7/5
2.88	33:51	2:01 +50	16:05	131 125-134	2107	174 104-180	323 238-446	2/1
3.00	34:58	1:06	8:50	133 130-136	1176	178 174-180	337 300-368	14/1
3.13	36:09	1:11	9:30	127 122-132	1206	177 172-180	293 275-317	1/2
3.25	37:21	1:12	9:35	134 125-142	1284	177 174-180	340 277-387	6/0
3.38	39:45	2:24 +1:12	19:13	122 91-139	2345	174 158-182	235 48-324	2/10
3.50	40:52	1:07	8:55	116 102-124	1034	178 174-180	287 264-310	0/8
3.63	41:58	1:07	8:54	125 123-127	1113	179 176-180	296 288-313	0/2
3.75	43:10	1:12	9:36	123 117-126	1181	176 168-180	281 254-297	0/2
3.88	44:18	1:07	9:00	124 122-129	1116	178 170-182	290 278-328	1/0
4.00	1:03:58	19:40 +18:47	2:37:22	130 90-134	20457	178 116-184	307 111-324	1/1
4.13	1:05:12	1:14	9:54	119 92-134	1177	177 134-180	325 148-436	1/5
4.25	1:06:47	1:34 +34	12:34	128 112-136	1609	179 172-182	369 150-470	7/2
4.35	1:07:46	59 +10	9:30	128 124-135	1216	180 164-188	361 101-451	2/2

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 29m, Flat prediction 39:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.8%	15:26
See your biggest climbs

Power

301W (470 max)

Power Graph

Power Bands

Cadence

178 (226 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	177	4.3	39:34	9:37
Walk	37.3	123	0	26:06	22:32:54
Pause	3.0	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	34.94%	More
800m	4:27	8:58	39.39%	More
1km	5:36	9:00	41.08%	More
Mile	9:07	9:07	43.36%	More
5k	35:55	11:34	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.87
5km	28:01	9:01	47.95
5M	46:24	9:17	46.99
10km	58:25	9:24	46.57
10M	1:36:45	9:41	46.42
Half	2:08:48	9:50	45.76
20M	3:21:42	10:05	46.30
Mara	4:28:33	10:15	46.37

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