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Mon 13th May 2024 at 8:31am by WineRunner52

Walk > General

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Time
18:10
Miles
1.08
Min/mi
16:49
Pacing
0%
Cals
99
BPM
100
%MHR
60.8
B/mi
1688
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 1.08mi - 18:10(16:52/mi) 99/147bpm [1670b/mi] 99cal 3.56/4.88mph

18:10

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:04	1:04	17:05	91 90-93	1555	0/25
0.13	2:06	1:02	16:25	91 91-91	1494	0/5
0.19	3:05	59	15:47	99 97-103	1562	1/3
0.25	4:03	58	15:25	101 88-110	1557	4/0
0.31	5:02	59	15:50	106 93-117	1679	11/0
0.38	5:57	55	14:33	113 104-120	1645	0/6
0.44	6:55	58	15:35	106 100-109	1653	1/4
0.50	8:09	1:14	19:43	89 82-97	1754	2/3
0.56	11:56	3:47 +2:22	1:00:28	77 63-87	4656	21/16
0.63	13:06	1:10	18:43	99 91-107	1853	4/12
0.69	14:07	1:01	16:13	108 102-115	1752	0/15
0.75	15:11	1:04	17:08	114 94-146	1952	2/7
0.81	16:11	1:00	16:07	119 100-141	1918	8/2
0.88	17:14	1:03	16:44	100 99-100	1673	3/3
0.94	18:13	59	15:37	99 99-99	1546	2/0
1.00	19:14	1:01	16:20	99 98-100	1617	2/1
1.06	20:18	1:04	16:56	99 98-99	1677	16/2
1.08	20:32	14	17:18	98 98-98	1695	0/1

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.5%	15:06
16 5.9%	16:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	8:06	16:17	More
1km	12:54	20:46	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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