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Sun 12th May 2024 at 7:59am by anwar.rhm

Run > General

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Time
1:33:42
Miles
9.44
Min/mi
9:56
Pacing
86.4%
Stride(cm)
96
Cals
1276
Watts
236
Cadence
169
BPM
148
%MHR
85.4
B/mi
1466
Asc(m)
34
Surface
Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 145/150bpm [1331b/mi] 84/86rpm 246/286W 6.53/7.73mph
2) 0.62mi - 5:58(9:37/mi) 149/155bpm [1434b/mi] 85/86rpm 243/293W 6.24/7.56mph
3) 0.62mi - 5:58(9:37/mi) 148/151bpm [1423b/mi] 85/86rpm 238/329W 6.24/8.2mph
4) 0.62mi - 5:54(9:30/mi) 148/151bpm [1407b/mi] 84/87rpm 244/308W 6.31/8.06mph
5) 0.62mi - 6:03(9:45/mi) 150/156bpm [1463b/mi] 84/88rpm 237/295W 6.15/7.35mph
6) 0.62mi - 6:13(10:01/mi) 150/153bpm [1502b/mi] 85/95rpm 242/332W 5.99/8.77mph
7) 0.62mi - 7:06(11:26/mi) 145/152bpm [1658b/mi] 84/100rpm 214/287W 5.25/7.11mph
8) 0.62mi - 5:54(9:31/mi) 146/151bpm [1389b/mi] 84/86rpm 232/282W 6.31/7.31mph
9) 0.62mi - 5:59(9:39/mi) 147/151bpm [1418b/mi] 84/86rpm 238/279W 6.22/7.44mph
10) 0.62mi - 6:38(10:42/mi) 145/154bpm [1551b/mi] 83/110rpm 218/281W 5.61/7.21mph
11) 0.62mi - 6:01(9:41/mi) 150/154bpm [1452b/mi] 85/88rpm 246/321W 6.19/8.1mph
12) 0.62mi - 6:28(10:24/mi) 149/152bpm [1551b/mi] 84/86rpm 233/283W 5.76/6.47mph
13) 0.62mi - 6:05(9:48/mi) 147/152bpm [1441b/mi] 84/86rpm 226/275W 6.12/7.56mph
14) 0.62mi - 6:17(10:07/mi) 147/149bpm [1488b/mi] 84/86rpm 226/295W 5.93/8.23mph
15) 0.62mi - 6:01(9:42/mi) 149/154bpm [1444b/mi] 85/90rpm 241/295W 6.19/7.45mph

5:42 5:58 5:58 5:54 6:03 6:13 7:06 5:54 5:59 6:38 6:01 6:28 6:05 6:17 6:01

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	145 129-150	1309	168 84-172	248 78-286	1/4
1.00	9:22	4:51	9:42	150 145-155	1455	170 166-172	249 176-284	7/4
1.50	14:07	4:45	9:30	148 142-151	1406	169 166-172	232 110-328	8/8
2.00	18:57	4:50	9:40	147 144-149	1421	169 164-172	236 176-264	0/1
2.50	23:41	4:44	9:28	149 146-151	1410	168 166-174	246 200-308	0/1
3.00	28:35	4:54	9:47	151 146-156	1478	168 166-176	238 180-294	4/5
3.50	33:36	5:01	10:02	150 143-152	1505	169 164-190	237 114-332	8/1
4.00	39:26	5:50	11:40	147 120-153	1715	168 84-200	240 2-308	7/1
4.50	44:23	4:57	9:54	146 121-151	1445	168 166-172	239 198-284	6/5
5.00	49:06	4:43	9:27	145 142-148	1370	168 166-172	231 186-282	2/11
5.50	53:56	4:50	9:39	148 145-151	1428	169 162-172	236 210-278	0/1
6.00	59:17	5:21	10:42	146 133-154	1563	166 44-220	219 2-280	4/4
6.50	1:04:10	4:54	9:47	146 132-151	1429	169 164-176	244 180-320	6/3
7.00	1:09:13	5:03	10:06	150 146-154	1515	169 166-172	241 56-282	6/1
7.50	1:14:22	5:09	10:18	149 145-152	1534	167 166-172	227 188-268	8/3
8.00	1:19:18	4:56	9:52	146 143-151	1440	168 166-172	225 172-274	2/11
8.50	1:24:20	5:02	10:05	147 141-149	1481	169 144-172	226 124-264	3/5
9.00	1:29:17	4:56	9:53	147 144-151	1452	170 166-180	232 132-294	2/5
9.44	1:33:40	4:23	10:02	151 148-154	1516	170 166-176	235 184-280	4/3

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 1:33:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

236W (332 max)

Power Graph

Power Bands

Cadence

169 (220 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	9.4	1:32:32	9:49
Walk	0.4	114	0	21	25:30
Still	0.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	29:35	9:31	0.00%	More
5 miles	49:05	9:49	0.00%	More
10k	1:01:25	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:51	9:17
5M	47:46	9:33
10km	1:00:09	9:41
10M	1:39:36	9:58
Half	2:12:37	10:07
20M	3:27:40	10:23
Mara	4:36:29	10:33

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