You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 13th May 2024 at 6:18am by anwar.rhm

Run > General
  • Time
    59:25
  • Miles
    6.44
  • Min/mi
    9:14
  • Pacing
    90.7%
  • Stride(cm)
    102
  • Cals
    792
  • Watts
    251
  • Cadence
    171
  • BPM
    146
  • %MHR
    84.1
  • B/mi
    1343
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 141/147bpm [1196b/mi] 85/88rpm 265/304W 7.07/7.63mph
2) 0.62mi - 5:35(9:00/mi) 146/150bpm [1315b/mi] 85/88rpm 267/303W 6.66/7.79mph
3) 0.62mi - 5:28(8:49/mi) 146/149bpm [1287b/mi] 85/88rpm 260/299W 6.8/7.98mph
4) 0.62mi - 5:32(8:55/mi) 146/149bpm [1301b/mi] 85/88rpm 255/291W 6.73/7.54mph
5) 0.62mi - 5:38(9:05/mi) 147/151bpm [1335b/mi] 85/88rpm 245/308W 6.61/7.57mph
6) 0.62mi - 6:09(9:56/mi) 147/150bpm [1459b/mi] 86/87rpm 246/280W 6.05/7.11mph
7) 0.62mi - 5:56(9:34/mi) 147/151bpm [1406b/mi] 86/88rpm 254/306W 6.27/7.26mph
8) 0.62mi - 5:59(9:39/mi) 144/151bpm [1389b/mi] 85/90rpm 231/287W 6.22/7.66mph
9) 0.62mi - 5:52(9:28/mi) 145/149bpm [1372b/mi] 86/88rpm 244/284W 6.34/7.72mph
10) 0.62mi - 5:46(9:19/mi) 146/149bpm [1359b/mi] 86/91rpm 246/316W 6.45/7.98mph
5:16 5:35 5:28 5:32 5:38 6:09 5:56 5:59 5:52 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:09 136 124-142 1109 168 82-172 265 74-304 0/4
0.50 4:12 2:10 8:40 144 142-145 1249 170 166-176 265 238-284 2/1
0.75 6:23 2:11 8:44 145 142-149 1267 171 170-176 274 250-302 4/2
1.00 8:43 2:20 9:19 147 146-150 1370 171 166-174 270 236-302 4/3
1.25 10:55 2:12 8:48 144 140-147 1268 171 166-176 255 220-298 4/3
1.50 13:06 2:10 8:42 146 144-147 1270 171 168-176 261 192-298 1/2
1.75 15:18 2:12 8:48 146 145-149 1285 171 168-176 261 214-298 1/3
2.00 17:31 2:13 8:51 145 143-148 1284 171 166-176 258 242-272 1/2
2.25 19:49 2:18 9:14 147 145-148 1356 170 168-172 247 218-290 0/0
2.50 21:59 2:10 8:41 147 145-149 1277 170 170-172 258 218-286 2/2
2.75 24:18 2:19 9:15 147 144-151 1360 171 170-176 264 212-308 4/0
3.00 26:36 2:17 9:10 146 141-149 1338 171 170-176 225 116-270 0/6
3.25 29:02 2:27 9:46 146 144-149 1426 171 170-172 229 10-274 3/3
3.50 31:22 2:20 9:20 147 144-150 1373 171 170-174 264 246-280 5/0
3.75 33:51 2:28 9:53 148 143-150 1464 171 170-174 246 162-306 2/1
4.00 36:13 2:23 9:31 148 146-151 1409 171 170-176 264 160-304 7/1
4.25 38:38 2:25 9:40 146 143-151 1411 172 170-176 239 196-264 2/2
4.50 41:25 2:47 11:07 146 132-151 1622 168 82-176 242 10-282 4/2
4.75 43:40 2:15 8:59 142 128-147 1275 171 170-176 239 174-278 0/3
5.00 45:54 2:15 8:59 144 141-147 1293 172 170-180 241 200-286 1/7
5.25 48:07 2:13 8:50 143 141-146 1263 172 170-176 247 222-284 0/4
5.50 50:38 2:31 10:04 147 145-149 1480 171 122-176 237 106-284 4/2
5.75 52:57 2:19 9:16 144 138-147 1334 173 170-182 241 174-278 0/5
6.00 55:17 2:20 9:21 146 144-149 1366 172 170-176 253 228-316 3/1
6.25 57:38 2:21 9:25 148 147-150 1394 173 170-176 248 218-266 2/2
6.43 59:23 1:45 9:25 147 145-150 1384 174 170-176 249 236-280 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 151 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 6.4 58:54 9:10
    Walk 0.4 127 0 16 42:06
    Still 0.4 - - 13 -

  • Power Distribution

    251W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 0.00% More
    800m 4:09 8:21 0.00% More
    1km 5:13 8:24 0.00% More
    Mile 8:42 8:42 0.00% More
    5k 27:29 8:51 0.00% More
    5 miles 45:53 9:11 0.00% More
    10k 57:15 9:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:26 8:50
    5M 45:26 9:05
    10km 57:12 9:12
    10M 1:34:44 9:28
    Half 2:06:07 9:38
    20M 3:17:30 9:53
    Mara 4:22:58 10:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here