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Mon 13th May 2024 at 7:55am by sndyrgrs

Bike > General

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Time
50:10
Miles
9.27
Mph
11.1
Cals
499
BPM
133
%MHR
77.8
B/mi
720
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

1) 6.21mi - 29:56(4:49/mi) 139/176bpm [669b/mi] 360cal 12.46/18.63mph
2) 3.05mi - 20:14(6:38/mi) 123/166bpm [815b/mi] 139cal 9.05/22.88mph

29:56 20:14

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:19	3:19	4.52	79 64-95	1049	13/2
0.50	4:26	1:07	13.48	92 86-98	410	3/4
0.75	5:32	1:06	13.73	92 86-96	402	6/3
1.00	6:37	1:05	13.80	107 94-117	465	4/2
1.25	7:42	1:06	13.73	124 116-132	542	3/4
1.50	8:48	1:06	13.69	146 131-160	640	4/3
1.75	9:55	1:07	13.46	163 157-168	727	6/4
2.00	11:05	1:10	12.88	159 151-168	741	9/5
2.25	12:10	1:05	13.76	156 150-169	680	5/4
2.50	13:18	1:08	13.20	168 164-174	764	11/7
2.75	14:28	1:09	13.00	165 156-175	761	5/9
3.00	15:43	1:16	11.90	162 155-167	817	10/5
3.25	17:20	1:37	9.29	153 144-162	988	7/6
3.50	18:47	1:26	10.42	151 143-156	870	6/7
3.75	20:11	1:24	10.68	165 148-171	927	10/2
4.00	21:25	1:14	12.18	165 161-172	813	8/3
4.25	22:24	59	15.19	158 148-168	624	6/3
4.50	23:27	1:03	14.23	167 157-176	704	4/8
4.75	24:19	52	17.41	148 136-157	510	4/10
5.00	25:21	1:02	14.51	136 128-142	562	7/8
5.25	26:11	50	18.03	149 140-156	496	7/5
5.50	27:05	54	16.70	151 148-153	543	9/6
5.75	28:01	56	15.94	142 135-150	535	12/1
6.00	29:09	1:08	13.22	149 144-154	676	7/7
6.25	30:03	53	16.88	148 144-152	526	1/20
6.50	31:07	1:04	14.00	157 150-166	673	6/10
6.75	31:59	53	17.13	159 154-165	557	7/7
7.00	32:55	55	16.28	152 145-158	560	6/5
7.25	34:18	1:23	10.82	141 108-154	782	8/8
7.50	35:05	47	19.17	123 109-134	385	11/2
7.75	36:04	59	15.22	132 127-136	520	4/10
8.00	37:02	58	15.54	135 129-149	521	6/3
8.25	38:08	1:06	13.66	150 146-155	659	3/9
8.50	39:15	1:08	13.32	137 126-151	617	5/13
8.75	40:34	1:19	11.46	128 118-135	670	8/6
9.00	42:11	1:37	9.27	111 89-120	719	7/6
9.25	47:17	5:06	2.94	102 84-114	2079	2/7
9.27	50:08	2:51	0.35	100 84-127	17283	0/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	2.1%	14.9
12	2.1%	11.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:41	3:23	More
1km	2:06	3:22	More
Mile	3:36	3:36	More
5k	11:43	3:46	More
5 miles	20:15	4:03	More
10k	26:46	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	54:22	5:26
20km	1:08:27	5:30
15 miles	1:23:33	5:34
20 miles	1:53:21	5:40
40km	2:22:42	5:44
25 miles	2:23:35	5:45
42km	2:30:17	5:46
50 miles	4:59:23	5:59
56 miles	5:37:35	6:02
100 miles	10:24:11	6:15
112 miles	11:43:51	6:17

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