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Mon 13th May 2024 at 7:45am by NDWDave

Run > General

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Time
57:17
Miles
4.35
Min/mi
13:10
Pacing
64.8%
WAVA
33.77
Stride(cm)
89
Cals
518
Cadence
136
BPM
110
%MHR
60.3
B/mi
1454
Asc(m)
197
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 101/126bpm [1663b/mi] 137cal
2) 1mi - 11:10(11:10/mi) 117/134bpm [1307b/mi] 113cal
3) 1mi - 14:11(14:11/mi) 111/138bpm [1575b/mi] 119cal
4) 1mi - 11:33(11:33/mi) 115/124bpm [1329b/mi] 106cal
5) 0.35mi - 3:55(11:18/mi) 112/121bpm [1266b/mi] 43cal

16:28 11:10 14:11 11:33 3:55

Pace

50%

13%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:53	80 73-85	1590	104 100-112	2/1
0.25	4:53	2:24	19:12	80 76-84	1536	110 106-116	1/4
0.38	7:03	2:10	17:23	88 73-110	1530	119 108-176	0/5
0.50	9:29	2:26	19:28	118 111-124	2298	118 82-170	12/0
0.63	12:12	2:42	21:38	109 98-119	2358	95 88-110	17/0
0.75	13:55	1:43	13:44	112 102-121	1538	139 98-170	18/0
0.88	15:19	1:25	11:18	115 110-124	1300	154 108-172	12/0
1.00	16:29	1:10	9:18	122 116-125	1135	162 112-222	10/0
1.13	18:09	1:40	13:19	114 109-119	1518	139 108-214	7/2
1.25	19:18	1:09	9:10	124 114-133	1138	170 168-172	10/4
1.38	20:25	1:07	9:00	128 126-132	1152	170 168-172	9/0
1.50	21:38	1:12	9:40	124 121-126	1198	170 168-176	2/2
1.63	22:44	1:07	8:53	122 118-125	1084	165 162-168	0/18
1.75	23:47	1:02	8:18	118 114-120	980	164 162-168	0/18
1.88	25:13	1:26	11:30	119 115-121	1368	145 110-168	10/0
2.00	27:37	2:24	19:15	104 98-115	2001	115 100-214	11/0
2.13	29:48	2:10	17:24	104 98-110	1809	102 98-106	9/0
2.25	31:57	2:09	17:15	109 106-112	1880	105 102-112	13/0
2.38	33:27	1:30	11:57	111 103-126	1327	139 104-174	8/0
2.50	34:43	1:16	10:08	132 129-138	1338	168 164-174	1/8
2.63	35:53	1:10	9:20	125 116-131	1167	160 112-178	0/10
2.75	37:38	1:45	13:58	107 102-120	1494	127 92-174	1/12
2.88	39:59	2:21	18:51	105 98-112	1979	124 82-184	4/9
3.00	41:47	1:48	14:25	106 101-111	1528	137 100-178	6/8
3.13	43:58	2:11	17:28	118 104-123	2062	111 82-170	3/8
3.25	45:25	1:27	11:35	118 116-122	1366	144 108-170	3/12
3.38	47:00	1:35	12:40	114 104-123	1445	133 106-170	18/0
3.50	48:23	1:23	11:01	116 109-120	1278	148 110-170	3/9
3.63	49:36	1:14	9:48	116 110-121	1137	167 158-178	5/0
3.75	50:47	1:11	9:27	112 109-118	1059	164 160-168	3/16
3.88	52:02	1:15	10:00	114 111-117	1139	166 164-170	0/20
4.00	53:23	1:21	10:48	107 96-115	1155	160 100-202	0/14
4.13	54:32	1:09	9:13	116 107-121	1070	167 164-172	1/10
4.25	55:43	1:11	9:29	113 110-116	1072	165 164-168	0/9
4.34	57:17	1:34	16:28	107 92-114	1762	163 158-166	1/2

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 110m, Flat prediction 53:11

Elevation Graph

Biggest Climbs (m)	Min/mi
94 5.3%	13:16
55 5.8%	16:01
20 15.4%	21:41
See your biggest climbs

Cadence

136 (222 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	167	2.8	27:25	9:45
Walk	51.3	103	1.5	29:23	19:11
Still	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.30%	More
800m	4:25	8:52	40.94%	More
1km	5:32	8:54	42.68%	More
Mile	9:30	9:30	42.50%	More
5k	37:22	12:02	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	33.53
5km	40:06	12:54	34.25
5M	1:06:24	13:17	33.60
10km	1:23:36	13:27	33.29
10M	2:18:26	13:51	33.19
Half	3:04:18	14:04	32.70
20M	4:48:37	14:26	33.09
Mara	6:24:16	14:40	33.14

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