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Mon 13th May 2024 at 8:27am by gwowen

Walk > General

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Time
13:14
Miles
0.59
Min/mi
22:26
Pacing
0%
Stride(cm)
67
Cals
70
Cadence
107
BPM
84
%MHR
44.7
B/mi
1875
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 0.59mi - 13:14(22:19/mi) 83/108bpm [1853b/mi] 70cal 46/63rpm 2.69/3.76mph

13:14

Pin Map

0mi in 0

Pace

31%

10%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19 +52	37:00	95 79-107	3515	106 100-114	4/0
0.13	3:35	1:16	20:17	78 71-87	1583	106 98-112	2/1
0.19	5:19	1:45	27:53	86 77-98	2397	95 88-104	7/0
0.25	6:56	1:37	25:49	84 79-88	2169	95 88-102	6/0
0.31	9:01	2:05	33:18	83 79-88	2764	94 80-108	8/0
0.38	10:23	1:21	21:43	85 71-94	1846	113 108-120	2/5
0.44	11:24	1:02	16:28	77 68-86	1268	119 110-122	1/7
0.50	12:30	1:05	17:25	77 70-85	1342	122 120-124	0/11
0.56	13:33	1:03	16:46	72 68-79	1207	119 116-122	1/3
0.59	14:06	33	18:35	86 80-90	1599	120 114-122	0/3

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.9%	29:02
See your biggest climbs

Cadence

107 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	11:03	22:14	More

Predictions

Dist	Time	Per Mile

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