You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 13th May 2024 at 8:25am by Acidman303

Bike > General

Follow User
0 👍

Time
14:38
Miles
2.30
Mph
9.4
Cals
151
BPM
119
%MHR
66.3
B/mi
759
Asc(m)
11
Surface
Road

Notes & Comments

1) 3.7km - 14:38(3:57/km) 119/142bpm [470b/km] 151cal

14:38

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.59	76 72-84	692	1/0
0.13	1:10	36	6.23	88 87-90	847	0/1
0.19	1:39	29	7.84	90 90-92	689	0/0
0.25	2:07	28	8.11	96 91-99	711	0/2
0.31	2:30	24	9.55	100 98-103	628	0/1
0.38	2:57	27	8.48	100 98-103	707	0/1
0.44	3:39	42	5.31	105 103-108	1187	1/0
0.50	4:02	23	9.86	109 108-110	663	0/1
0.56	4:19	17	13.45	111 110-111	495	1/2
0.63	4:38	19	11.86	113 111-118	571	1/0
0.69	4:55	17	13.16	130 122-133	593	0/0
0.75	5:14	19	11.95	133 133-134	668	1/0
0.81	5:40	26	8.61	134 131-138	934	1/1
0.88	5:58	19	12.15	131 131-132	647	0/1
0.94	6:16	18	12.74	136 135-137	640	1/0
1.00	6:45	29	7.66	140 137-142	1097	1/0
1.06	7:09	24	9.53	139 136-140	875	1/2
1.13	7:29	20	11.27	134 131-136	713	1/0
1.19	7:51	22	10.24	125 124-127	732	2/0
1.25	8:19	28	8.01	126 125-126	944	0/0
1.31	8:40	21	10.50	123 119-125	703	0/1
1.38	9:01	20	11.09	114 112-118	617	0/0
1.44	9:23	22	10.04	121 116-125	723	1/1
1.50	9:44	21	10.65	127 125-127	716	0/0
1.56	10:06	22	10.19	123 123-124	724	1/0
1.63	10:29	23	9.85	124 123-126	755	2/0
1.69	10:51	22	10.12	129 126-131	765	1/0
1.75	11:13	22	10.29	132 131-133	769	0/2
1.81	11:36	22	10.01	134 130-135	804	0/0
1.88	12:09	33	6.77	126 122-129	1117	0/1
1.94	12:33	24	9.49	132 128-134	834	0/0
2.00	12:54	22	10.39	132 129-134	762	0/0
2.06	13:17	22	10.02	126 125-126	754	1/0
2.13	13:39	22	10.28	127 126-129	741	1/0
2.19	13:58	20	11.34	132 131-133	698	0/1
2.25	14:16	18	12.72	133 131-134	627	0/1
2.30	14:38	22	8.34	128 126-131	921	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	16	4:12	More
200m	33	4:24	More
400m	1:09	4:36	More
800m	2:30	5:01	More
1km	3:22	5:25	More
Mile	5:37	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:29	6:57
20km	1:27:29	7:02
15 miles	1:46:48	7:07
20 miles	2:24:53	7:15
40km	3:02:25	7:20
25 miles	3:03:32	7:20
42km	3:12:05	7:22
50 miles	6:22:40	7:39
56 miles	7:11:31	7:42
100 miles	13:17:50	7:59
112 miles	14:59:40	8:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry